Training Log Archive: silje

OK start, but was tired and not too focused, so on the longer leg I totally lost control and made a 10min mistake. 32nd spot

Spectator Races for WOC, ran quite good, but lost it twice and made 2 times 4minuts mistake. 2nd place

Running with Elise to the mountain Dent du Chat close to Aix-les-Bains

Spectator Races at Le Revard. Made two bigger mistakes and got dsq for jumping over a control, so a little disaster...

WOC Qualification Sprint - Aix-les-Bains, started almost first and hesitated a little in the beginning of the course, which was in a steep forest. Found my controls without problems, but got stuck to the 3rd control in a green area. Running out of the forest and out on the fields and the parks, I got into a much better speed and rythm, and in the end I could finnish a good technical race, and got 5th position in my heat

WOC Sprint Final - Chambery - started as number 34, and it was really nice standing there on the start with so many people and so much chearing! I managed to stay focused and follow my plan, so without making any mistakes (except of 10 sec to the control before the map change and one bad route choiche) I enjoyed my way through the streets of Chambery, and eventhough I was a bit too slow on the first loop I was satisfied with my performance and with the 20th spot.

3 intervals of 3-4minuts, not so hard, just to wake the body. Model Event.