Training Log Archive: siljeIn the 7 days ending Aug 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 7, 2011 #
12 PM
aqua jogging long 45:00 [1]
Saturday Aug 6, 2011 #
1 PM
Running warm up/down 30:00 [1]
Orienteering race 40:44 [4]
Swiss O Week E6, made two bigger mistakes, but the rest was quite good except of some routechoices. 7th place circa 4min behind.
Friday Aug 5, 2011 #
11 AM
Orienteering long 1:20:00 [1] 8.3 km (9:38 / km) +250m 8:23 / km
Swiss O Week E5, took it easy and ran my course as a long jog. Nice terrain, and quite tricky eventhough it was open.
Thursday Aug 4, 2011 #
11 AM
Running warm up/down 40:00 [1]
Orienteering race 1:01:27 [4] 6.3 km (9:45 / km) +270m 8:02 / km
Swiss O Week E4, 2nd position after a race with much good running in between many mistakes between 15-120 sec, maybe around 6 minuts mistake in total. Not good enough technically, but fun to get on the podium and be so close to the 1th position, and my tempo was quite ok today.
Wednesday Aug 3, 2011 #
1 PM
Strength 20:00 [0]
Running long 20:00 [1]
Tuesday Aug 2, 2011 #
11 AM
Running warm up/down 30:00 [1]
Orienteering race 1:00:54 [4]
E3 at 2600m above sea level. Real fun, but made a huge mistake to the first control loosing 4 minuts and some self confidence. I therefore ran a bit to slow the first half of the race, and was only getting into a gode pace at the secod part.
Monday Aug 1, 2011 #
10 AM
Running warm up/down 20:00 [1]
Orienteering long 1:37:40 [2] 8.7 km (11:14 / km) +570m 8:27 / km
E2 Swiss O Week, took it easy today