Training Log Archive: siljeIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
1 PM
Running warm up/down 25:00 [1]
Orienteering race 1:04:40 [4] 6.3 km (10:16 / km) +350m 8:02 / km
E1 Swiss O Week, my legs was better than yesterday, but still heavy, and I made many small mistakes through out the course. A bit unfocused and no energy to push. 11 minuts behind Helena Jansson
5 PM
Running long 20:00 [1]
Saturday Jul 30, 2011 #
3 PM
Running warm up/down 30:00 [1]
Orienteering race 31:30 [4] 3.8 km (8:17 / km)
Prologue Swiss O Week, started ok, and was in the front fight until 6th control, made a mistake there, and again at the 9th an the 11th. The rest was ok, except of a couple of smaller mistakes. Had heavy legs from all the moving of furntiture last week, and did not manage to push at all. Beaten with 4 min of Judith Wyder who won.
Thursday Jul 28, 2011 #
aqua jogging long 45:00 [1]
Aqua jogging with Katja
Wednesday Jul 27, 2011 #
6 PM
Running warm up/down 20:00 [1]
Running intervals 25:00 [4]
5*1000m with 3:40min/km speed.
Tuesday Jul 26, 2011 #
4 AM
Running long 30:00 [2]
Running long 25:00 [1]
Running over gurten with jonas and florian
Monday Jul 25, 2011 #
6 PM
Running long 1:10:00 [1]
Strength 20:00 [0]
Running with my dad