Training Log Archive: siljeIn the 7 days ending Jul 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
3 PM
Running warm up/down 30:00 [1]
Running intervals 34:00 [4]
6*4min with 2 min pause
Friday Jul 22, 2011 #
Hiking 1:30:00 [1]
Hiking with silvan to preikestolen
Thursday Jul 21, 2011 #
6 PM
Running warm up/down 25:00 [1]
Orienteering intervals 35:00 [4]
2times sprint in bergen
Monday Jul 18, 2011 #
6 PM
Running warm up/down 50:00 [1]
Orienteering intervals 20:00 [4]
Two sprint intervals in Bern old city with Jonas as course planer, and with Nick, Nicklas. Helena and Judith. Good and funny training. We started with 30 sec intervals, the guys first then the girls. I started first of the girls both times, and was never catched. Had a couple problems because of things happening in the city, but only minor technical/map reading mistakes. We where all quite the same fast on both loops, but with judith always a couple of seconds faster than me and Helena.