Training Log Archive: siljeIn the 7 days ending Jun 26, 2011:
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Saturday Jun 25, 2011 #
2 PM
Running warm up/down 30:00 [2]
Orienteering race 47:14 [4]
World Cup chasing start, startet as 29th 6min 33sec behind. Finished as 22th
Friday Jun 24, 2011 #
11 AM
Orienteering intervals 15:00 [3]
Orienteering long 20:00 [1]
Model Event at Nesodden
Thursday Jun 23, 2011 #
10 AM
Running warm up/down 10:00 [1]
Orienteering long 50:00 [1]
Training with Oda at Nesodden
Wednesday Jun 22, 2011 #
Note
(rest day)
Tuesday Jun 21, 2011 #
10 AM
Running warm up/down 40:00 [1]
Orienteering race (sprint) 13:27 [4]
Qualification race, sprint - satiesfied with my race, did no mistakes, but took some extra time making sure I knew where I was and where I was heading. 20th spot, qualified for the quarter finals
12 PM
Running warm up/down 30:00 [1]
Orienteering race 9:13 [4]
Quarter final A - in my heat I had to fight: Maja Alm, Linnea Gustavsson (both came all the way to the final), Rahel Friederich, Hollie Orr and Tone Wigemyr. Ran good and was number 3 to pass the finish line, but because no one wanted to take the leading position in the heat, it was a bit chaotic, and in the end to slow. I was a bit disappointed that neighter Maja nor Linnea made tempo from the beginning, because I felt being number 3 was my biggest chance in this heat and then I needed a good time to make it to the semifinals as lucky looser. So then I was 3rd and knocked out. 17th position in the race.
Monday Jun 20, 2011 #
12 PM
Running warm up/down 5:00 [1]
Orienteering 10:00 [3]
Orienteering 10:00 [1]