Training Log Archive: siljeIn the 7 days ending Jun 19, 2011:
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Saturday Jun 18, 2011 #
2 PM
Running warm up/down 40:00 [1]
Orienteering race 39:33 [4]
2nd leg on Venla, was sent out as number 22, ca 2minuts behind. Made a stupied route choice to the first control and lost some time here, but the rest went good, and I was the 7th best on the 2nd leg, and could send Maria out as number 9. In the end we where number 11.
Friday Jun 17, 2011 #
7 PM
Orienteering long 25:00 [1]
Ran on one of the neighbour maps from Jukola. Very detailed forest, and therefore very generalized map drawing. Will be technically challanging tomorrow.
Thursday Jun 16, 2011 #
10 AM
Running warm up/down 40:00 [1]
Orienteering race 37:50 [4]
NORT stage 1 qualification. Lost control to the first control and started to stress. Lost 2:30min on the two first controls before I managed to pull my self together and ran ok the rest of the race. Felt a bit heavy and tired during the race, but it might have been mental because of the bad start. Did not qualify, and had to watch the others run a sprint I felt very well prepared for...
Wednesday Jun 15, 2011 #
4 PM
Running warm up/down 5:00 [1]
Orienteering 15:00 [3]
Orienteering 10:00 [1]
Model Event in Porvoo Finland. Tricky with forest sprint, but fun.
Tuesday Jun 14, 2011 #
Note
(rest day)
Monday Jun 13, 2011 #
1 PM
Running warm up/down 20:00 [1]
Orienteering race 1:00:00 [4] 7.0 km (8:34 / km)
"Elgdilten" - longdistance, ran fast but didn't push. Difficult and technical, used to much time hesitating, and made a couple of mistakes, but ran an ok race.