Training Log Archive: siljeIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 12, 2011 #
12 PM
Running warm up/down 25:00 [1]
Orienteering race 1:04:29 [4]
Craft Cup in Løten, long distance. Ran good, but made four mistakes, and two of them were more than a minute...not good enough, but much better then lately, so still ok satiesfied. 5th place, beaten by ca 5min by Mari Fasting.
Friday Jun 10, 2011 #
10 AM
Running warm up/down 40:00 [1]
Orienteering race 20:02 [4]
Qualification sprint in Olten, for the knock out sprint in the afternoon in Solothurn. Had very tired legs, and made 3 big mistakes so beaten by 3min.
2 PM
Running warm up/down 45:00 [1]
Orienteering race 25:00 [4]
3*sprint masstart (knock-out) in Solothurn. Fun, but hard
Thursday Jun 9, 2011 #
5 PM
Running long 1:00:00 [2]
Running long 35:00 [1]
Running with Philipp through Könizberg and then climbing Gurten and back. Most of the time it went abit faster (I2) then my normal long jog speed (I1), so at the end when we where climbing the hills of Gurten my legs where tired. Nice training.
Wednesday Jun 8, 2011 #
5 PM
Running warm up/down 25:00 [1]
Running intervals 20:00 [4]
(15''/15''*10)*3 with 2 min break between the series.
Tuesday Jun 7, 2011 #
3 PM
Running warm up/down 20:00 [1]
Orienteering long 1:20:00 [1]
Technical training in jura - le sauget - in france.
Monday Jun 6, 2011 #
7 PM
aqua jogging long 55:00 [1]