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Training Log Archive: silje

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running7 4:20:00
  Orienteering5 3:13:37
  Total7 7:33:37

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

1 PM

Running warm up/down 30:00 [1]

Orienteering race 41:18 [4]

Craft Cup in Arendal, middle distance. Didn't understand the map probably and made a mistake on almost all of the first controls, ran better in the middle part but still made some stupied mistakes. In the last loop I made one mistake and smashed my hip into a rock at the same time... All in all a fight between me and the terrain where the terrain won an easy victory, and after struggling my way to the finnish line I was beaten with 7minuts and ended up in the 15th spot... Not the way to go in a qualification race...

Saturday May 28, 2011 #

11 AM

Running warm up/down 40:00 [1]

Orienteering race 16:45 [4]

NM sprint qualification - really demanding qualification with a lot of difficult route choices. The terrain was steep and this gave a lot of difficult decisions to make. Made it well but read from 6th to 8th control and almost jumped over the 7th. Realised it at the 8th control and ran back. Lost around a minut here and was nr 4 in my heat in the end. The rest was good
4 PM

Running warm up/down 45:00 [1]

Orienteering race 15:34 [4]

NM sprint final - ran a good race, but it was really challenging and difficult desicions to be made also here. (It turned out it didn't matter to much which route choice you took but that we didn't know before afterwards of course). I ran through without making any mistakes but felt I used a lot of time standing still and making choices. In the end the race was good enough for a silver medal! So my first NM-medal was won!

Friday May 27, 2011 #

4 PM

Orienteering long 50:00 [1]

Running warm up/down 10:00 [1]

Model Event and short intervals

Wednesday May 25, 2011 #

8 AM

Running warm up/down 20:00 [1]

Running intervals 30:00 [4]

6*3min with 2min breaks

Tuesday May 24, 2011 #

3 PM

Orienteering long 1:10:00 [1]

Went to Honegg above Thun together with Philipp, really nice, but steep, "vor-alpin" forest.

Running warm up/down 10:00 [1]

Monday May 23, 2011 #

5 PM

Running long 1:15:00 [1]

Running over Gurten

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