Training Log Archive: siljeIn the 7 days ending Apr 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 24, 2011 #
3 PM
Running long 1:30:00 [1]
Saturday Apr 23, 2011 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 26:45 [4]
Oster-staffel in Toppwald. Ran in team with Ratsky, TomTheLegend, me and Joe.We where big favorites (maybe even a bit too good team for that it was fair for the others) and won with 17minuts to the second team. I ran good but started really bad with almost damaging my map badly when pulling it down and then starting running with the map 180 degrees wrong. Lost 1minute before I realized. From there on I ran much better but was a bit stressed, and hesitated in to some of the controls. 2th best leg time, and sent Jonas out with a 10min lead. But I was beaten of a 15 year old boy.....
Friday Apr 22, 2011 #
9 AM
Orienteering long 1:10:00 [1]
Technique training at Le Revard in France, managed it good
Running warm up/down 10:00 [1]
12 PM
Orienteering long 50:00 [1]
Running warm up/down 10:00 [1]
Control picking at Montagne de Bange in Arith, France. Handled the terrain much better then the last times, it was actually really funny this time.
Thursday Apr 21, 2011 #
aqua jogging 1:00:00 [1]
Wednesday Apr 20, 2011 #
1 PM
Running warm up/down 20:00 [1]
Running intervals 40:00 [4]
2,3,4,5,5,4,3,2min intervals with 1,1,2,2,2,2,1,1min breaks uphill.
Tuesday Apr 19, 2011 #
6 PM
Biking long 45:00 [1]
Biking long 20:00 [2]
Biking to Zimmerwald and to Köniz
Monday Apr 18, 2011 #
Note
(rest day)