Training Log Archive: siljeIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
11 AM
XC-Skiing long (skating) 1:00:00 [1]
3 PM
XC-Skiing long (classic) 20:00 [1]
5 PM
XC-Skiing long (skating) 55:00 [1]
Saturday Mar 5, 2011 #
10 AM
Running warm up/down (asfalt) 20:00 [1]
Running warm up/down 10:00 [2]
3 PM
Running warm up/down (asfalt and gras) 45:00 [1]
Running race (gras) 33:34 [4]
SM cross 8km, running 8 laps of 1km, swiss champion with the club
Thursday Mar 3, 2011 #
11 AM
Running warm up/down (asfalt) 45:00 [1]
Running intervals (roads) 20:00 [4]
5*3min 1min breaks up to Gurten, with Philipp
Tuesday Mar 1, 2011 #
9 AM
Orienteering long (forest) 1:15:00 [1]
5 PM
Orienteering long (forest) 50:00 [2]
Monday Feb 28, 2011 #
9 PM
Orienteering race (sand and forest) 40:00 [3]
Running warm up/down 20:00 [1]