Training Log Archive: siljeIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 20, 2011 #
Running long 1:05:00 [1]
Saturday Feb 19, 2011 #
10 AM
XC-Skiing long (skate) 1:40:00 [1]
With Stefan in Kandersteg
Friday Feb 18, 2011 #
7 PM
Running warm up/down 25:00 [1]
Orienteering race (forest) 1:01:00 [4]
slept:9.0
Bern By Night, this time 60min time to find as many controls as possible. The controls gave points (5, 10, 15, 20) due to where they were, and one control gave 1min bonus time if you climed up a 4 m high stone and punched the control that was there. I had a good race, but due to not to good planing in the second half of the time, I had to let 3 controls be, and managed to punch at the finnish time 2 sec before the time was out! Simone got 280 points, I got 270 and had 1min longer time, so that means one control less and one minute more, that is a hugh step forward compared to my other bern by night's...!
Thursday Feb 17, 2011 #
11 AM
aqua jogging long 30:00 [1]
aqua jogging long 15:00 [2]
6 PM
Running warm up/down 25:00 [1]
Agility/Speed 25:00 [0]
Strength 30:00 [0]
Wednesday Feb 16, 2011 #
6 PM
Orienteering long (forest) 1:15:00 [1]
Night orienteering with one part normal orienteering, and one part without streets and paths.
Tuesday Feb 15, 2011 #
4 PM
Running long (Tracks and asfalt) 40:00 [1]
Monday Feb 14, 2011 #
8 AM
Running warm up/down 10:00 [1]
Strength (general) 20:00 [0]
Strength (specific) 1:00:00 [0]
4 PM
XC-Skiing long (skate) 1:00:00 [2]
XC-Skiing (skate) 20:00 [1]
Skiing with Tom and Estella