Training Log Archive: siljeIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 6, 2011 #
10 AM
Running warm up/down 50:00 [1]
slept:10.0
Running intervals (roads) 20:00 [4]
5*3min 1min pause
Saturday Feb 5, 2011 #
10 AM
XC-Skiing long (skate) 1:00:00 [1]
slept:9.0
With Katja in Kandersteg
12 PM
Hiking long 50:00 [1]
From Sunnbüel almost to Gemmipass and back, in perfect sun!
Friday Feb 4, 2011 #
11 AM
aqua jogging warm up/down 10:00 [1]
aqua jogging intervals 30:00 [2]
Swimming long 20:00 [1]
With Katja in Bern
Thursday Feb 3, 2011 #
10 AM
Running long (tracks) 1:00:00 [1]
Running in Geneva
Strength 30:00 [0]
Wednesday Feb 2, 2011 #
10 AM
aqua jogging warm up/down 30:00 [1]
slept:9.0
aqua jogging intervals 30:00 [2]
With Daniel Hubmann og Ratsky
3 PM
Orienteering long (roads and tracks) 40:00 [1]
Route choiche training, so running a lot on the streets and tracks. Did not feel my skin splits, but was of course carefull
Orienteering long 25:00 [2]
Tuesday Feb 1, 2011 #
2 PM
Running long 45:00 [1]
slept:12.0
Tested to run again, and it was ok, no pain
4 PM
aqua jogging warm up/down 20:00 [1]
aqua jogging intervals 40:00 [2]
Monday Jan 31, 2011 #
10 AM
XC-Skiing warm up/down (skating) 40:00 [1]
slept:7.0
XC-Skiing intervals (skating) 20:00 [3]
Took the bus down to Lenk and made 5*3min with 1 min breaks. Really nice tracks and the legs was flying with the light weight skiies on my feets...:)
1 PM
Alpin Skiing 1:00:00 [0]
We finnished our stay in Lenk with 3h of skiing and went back to Bern.