Training Log Archive: siljeIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
10 AM
Running long (roads) 2:00:00 [1]
Ran to the top behind Gurten with another tower.
Saturday Jan 15, 2011 #
11 AM
Running long (roads) 1:30:00 [1]
Running with Silvan over Gurten
Strength 30:00 [0]
slept:10.0
Friday Jan 14, 2011 #
Note
slept:8.0 (rest day)
Thursday Jan 13, 2011 #
2 PM
Running long (roads) 1:00:00 [1]
slept:8.0
6 PM
Running warm up/down 20:00 [1]
Agility/Speed 20:00 [0]
Strength 20:00 [0]
Wednesday Jan 12, 2011 #
Note
slept:9.0 (rest day)
Tuesday Jan 11, 2011 #
6 PM
Running warm up/down (asfalt) 40:00 [1]
slept:7.5
Running warm up/down (asfalt) 20:00 [2]
Running intervals (asfalt) 40:00 [3]
ahr:201 max:212
4 times 7 minutes, 3 minutes breaks. Really good training today and was fit eventhough I came directly from an exam, I3 almost the whole interval(means puls under 208 which is my lactate limit) except the last 2minuts of every interval, in which the puls was in I4, just like it should in such a training
Monday Jan 10, 2011 #
7 PM
Running long (roads) 1:40:00 [1]
slept:6.0
Running with Andreas (classmate) in Bremgarten