Training Log Archive: siljeIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 2, 2011 #
12 PM
Running warm up/down (roads) 10:00 [1]
Running intervals (roads) 46:00 [3]
slept:9.0
5 times 7 min, 2min breaks.
Saturday Jan 1, 2011 #
1 PM
Running long (roads) 1:00:00 [1]
slept:8.0
Running with Silvan
Strength 30:00 [0]
Friday Dec 31, 2010 #
1 AM
Hiking 1:00:00 [1]
slept:8.0
Hiking in Grindelwald with Silvan
Thursday Dec 30, 2010 #
11 AM
XC-Skiing long (classic) 1:30:00 [1]
slept:8.0
Really nice, but a bit cold in Nordåsen today
Wednesday Dec 29, 2010 #
8 PM
Strength 50:00 [0]
Too cold for training outside, so trained som strength instead
Streching 10:00 [0]
Tuesday Dec 28, 2010 #
8 AM
Running long (roads) 1:30:00 [1]
slept:8.0
Running with my dad
Monday Dec 27, 2010 #
2 PM
XC-Skiing warm up/down (skating) 27:00 [1]
slept:9.0
XC-Skiing intervals (skating) 33:00 [4]
5 times 4 minuts with 2 minuts break. Focused on the technique with help from my dad.