Training Log Archive: siljeIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 21, 2010 #
2 PM
Running long (Roads, Tracks and asfalt) 1:40:00 [2]
slept:10.0
Running in courgevaux
Biking long 10:00 [1]
Friday Nov 19, 2010 #
7 PM
Orienteering race (Forest and roads) 1:24:00 [3] 7.0 km (12:00 / km)
slept:9.0
Bern by night
Running warm up/down (Roads) 20:00 [2]
Thursday Nov 18, 2010 #
9 AM
Roller Ski long (classic) 1:00:00 [2]
slept:9.0
Rainy trip, but still nice
6 PM
Running warm up/down (asfalt) 45:00 [2]
Agility/Speed 20:00 [0]
Strength 20:00 [0]
Wednesday Nov 17, 2010 #
6 PM
Orienteering long (forest) 1:15:00 [2]
slept:8.0
Night orienteering training. Easier than last wednesday but still hard. It was again without streets and since the map was from 2008 the vegitation was not correct everywhere. It was anyway just two controlls I had to search for(!) and I was just stuck in a green area 5 times.
Tuesday Nov 16, 2010 #
5 PM
Running long (roads and tracks) 1:00:00 [2] +350m
slept:8.0
Running with Jonas' father over Gurten.
Monday Nov 15, 2010 #
6 PM
Running long (roads and tracks) 1:16:00 [2]
ahr:170 max:188 slept:7.0
Sumpftour with the orienteers in the rain and in the dark.