Training Log Archive: siljeIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
9 AM
Running warm up/down 30:00 [2]
slept:7.0
Orienteering race (forest) 35:00 [4] *** 4.2 km (8:20 / km)
ahr:174 max:212
NM relay first leg, ran good almost the whole way, no mistakes but a bit unsure into some of the controls. After leading the whole way I was beaten in the sprint, and could send out Ragnhild in a 3.position. She and Oda ran good aswell, and we were in the end nr 10.
Saturday Sep 18, 2010 #
10 AM
Running warm up/down 30:00 [2]
slept:9.0
Orienteering race (forest) 28:00 [4] *** 3.0 km (9:20 / km)
NM middle distance qualification - started ok, but it was difficult and made therefore 2 mistakes and was nr 9 in my heat. My body was tired and together with the mistakes it was a bad performance.
4 PM
Orienteering race (forest) 34:00 [4] *** 4.6 km (7:23 / km)
NM middle distance, started good and catched the runner starting 2 min before me at the first control. Made some smaller mistakes on the next controls, but made nothing big. Ran good on the way to the stadium and except from one smaller mistake on the last loop, I also ran good here. Was in lead when I finnished, and was 6th in the end. Satisfied!
Running warm up/down 30:00 [2]
Friday Sep 17, 2010 #
Note
slept:7.0 (rest day)
Last day of working and travelled to Beitostölen in the evening
Thursday Sep 16, 2010 #
Note
(rest day)
Wednesday Sep 15, 2010 #
6 PM
Running intervals (tracks and roads) 24:00 [4] 9.3 km (2:35 / km)
ahr:180 max:208 slept:8.0
6 times 3 min with 1 min rest, a bit tired and was therefor unable to reach the same hearth rate as I usually do on such trainings. Possibly tired because of biking to my job, having biketrip with 11years old children and biking home again.
C • Jeg 2
Running warm up/down 26:00 [2]
Tuesday Sep 14, 2010 #
6 PM
Orienteering long (forest) 1:10:00 [2] ***
ahr:152 max:188 slept:7.0
Raumar training organized by me. Was not to many who came, but the once who came had a good training with compas and control picking. I followed Caroline Sønsterudbråten.
Monday Sep 13, 2010 #
6 PM
Orienteering long (forest) 1:15:00 [2] ****
Out in the forest to put out controls for a training that I organize for Raumar tomorrow. Difficult terrain!