Training Log Archive: siljeIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
10 AM
Orienteering race 42:19 [4] 4.6 km (9:12 / km)
ahr:177 max:218 spiked:14/18c slept:9.0
Craftcup middle distance, good race! Was nr 2 almost the whole race behind Bodil Holmström who won. Got tired after the arena and made some smaller mistakes here, but managed to keep my 2.position! Satisfied!
Running warm up/down 30:00 [2]
Saturday Sep 11, 2010 #
12 PM
Orienteering race (forest) 1:18:41 [4] *** 7.86 km (10:01 / km)
ahr:190 max:212 spiked:9/16c slept:8.5
NM long distance in Trøgstad Indre Østfold, good start except of the route choice to the third. Made some smaller mistakes, but was nr 2 at the 12.c. Made a big route choice mistakes to the 13.c, and lost 1:30min and fell down to a 4. position which I kept the rest of the race. In other words, an ok performance and result.
Running warm up/down 25:00 [2]
Friday Sep 10, 2010 #
Running warm up/down (tracks and roads) 30:00 [2]
ahr:160 max:196
Short training just to feel my heart pump and my body work;)
Thursday Sep 9, 2010 #
Note
slept:8.5 (rest day)
Wednesday Sep 8, 2010 #
7 PM
Running intervals (tracks and roads) 24:00 [4] 4.72 km (5:05 / km)
ahr:178 max:214 slept:9.0
6 times 3 minuts with 1 minut rest time, hard but fun:)!
C • 214 2
Running warm up/down (tracks and roads) 28:39 [2] 4.54 km (6:19 / km)
Tuesday Sep 7, 2010 #
4 PM
Running long (tracks and roads) 1:30:00 [2] 13.5 km (6:40 / km)
ahr:155 max:183 slept:8.0
Long run directly after work. Now off to send my "rulleski" and my bike to Switzerland!
Monday Sep 6, 2010 #
Note
slept:8.0 (rest day)
Biked more than 20 km, but it was only for travelling to my job and back again so I can not really call it training even though I was warm when I arrived at home. Any way - my training plan says rest day!