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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Running7 6:15:00 32.34 52.04
  Orienteering2 54:21 4.29(12:41) 6.9(7:53)18 /29c62%
  Strength1 20:00
  Total8 7:29:21 36.62 58.9418 /29c62%
  [1-5]7 7:09:21
averages - sleep:9.2

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

11 AM

Running long (tracks and roads) 1:40:00 [2] 15.6 km (6:25 / km)
ahr:155 max:174 slept:9.5

Long run with my dad over Hovinfjellet.

Saturday Sep 4, 2010 #

2 PM

Running warm up/down (roads) 40:00 [2] 5.0 km (8:00 / km)

30 min warm up and 10 min down

Orienteering race (middel distance) 30:35 [4] **** 3.9 km (7:51 / km)
ahr:171 max:211 spiked:8/13c slept:9.5

KM middle distance at Nordåsen in Nannestad. Challenging terrain and I managed it good. Expect from a few smaller time losses (10-30sec) and some route choiches I am very satisfied with my race and I was only beaten by Heidi Bagstevold with 10 sec.

Friday Sep 3, 2010 #

1 PM

Running long (tracks and roads) 1:00:00 [2] 8.0 km (7:30 / km)

Nice training in the sun, fit again.

Thursday Sep 2, 2010 #

7 PM

Running long (tracks and roads) 46:00 [2] 6.84 km (6:44 / km)
ahr:155 max:174 slept:8.5

Really tired after a long day of staining the house, so trained just half the time I had planned.

Wednesday Sep 1, 2010 #

7 PM

Orienteering race (sprint) 23:46 [4] *** 3.0 km (7:55 / km)
ahr:176 max:212 spiked:10/16c slept:9.0

KM sprint, was more a short distance with winning time 21min. Made 6 smaller and bigger mistakes, a bit to much, but the biggest was already to the second control. Had some problems with slippery shoes (inov8) and to read the map in green forest (startet late so a bit dark) but can not blame my mistakes on neighter. Fourth place.
C • ser 4

Running warm up/down (roads/tracks) 30:00 [2]

Tuesday Aug 31, 2010 #

8 PM

Running long (road) 1:00:00 [2] 10.2 km (5:53 / km)
ahr:158 max:172 slept:9.5

Running with my dad, totally flat trip.
9 PM

Strength 20:00 [0]

40sec work 20sec rest

Monday Aug 30, 2010 #

6 PM

Running intervals 25:00 [3] 4.0 km (6:15 / km)
ahr:167 max:204 slept:9.0

5 times 3 min with 2min rest.

Running warm up/down 14:00 [2] 2.4 km (5:50 / km)
ahr:160 max:171

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