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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running71 61:33:32 89.1 143.39 350
  Orienteering51 50:53:38 97.94 157.62230 /378c60%
  XC-Skiing8 11:36:00
  Strength15 7:52:00
  Hiking3 3:30:00
  Agility/Speed8 2:40:00
  Roller Ski2 2:20:00 11.18 18.0
  Streching10 1:40:00
  Biking2 1:30:00 20.51 33.0
  aqua jogging1 1:00:00
  Total124 144:35:10 218.73 352.01 350230 /378c60%
  [1-5]118 132:23:10
averages - sleep:8.5 weight:57.7kg

Individual entries not listed for report periods longer than a month.

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