In the 31 days ending Jan 31, 2020:
Biking 1:00:55 [1] ahr:118 max:137
Strength 28:00 [0]
Running 57:23 intensity: (1:23 @0) + (50:46 @1) + (3:25 @2) + (1:49 @3) 9.38 km (6:07 / km) +131m 5:43 / km ahr:149 max:167
Elliptical 45:00 [1] ahr:120 max:137
Running 28:18 intensity: (18 @0) + (23:47 @1) + (3:05 @2) + (1:08 @3) 4.42 km (6:24 / km) +84m 5:51 / km ahr:152 max:172
Running intervals 1:19:37 intensity: (33 @0) + (35:19 @1) + (11:32 @2) + (11:34 @3) + (20:39 @4) 14.16 km (5:37 / km) +371m 4:58 / km ahr:169 max:201
Streching 15:00 [0]
Running 1:37:22 intensity: (1:18 @0) + (1:10:43 @1) + (22:03 @2) + (3:18 @3) 12.8 km (7:36 / km) +331m 6:44 / km ahr:151 max:170
Running 1:00:14 intensity: (7:28 @0) + (22:36 @1) + (25:19 @2) + (4:51 @3) 7.08 km (8:30 / km) +118m 7:51 / km ahr:169 max:207
Sprint orienteering intervals 33:58 intensity: (6:33 @3) + (27:25 @4) 7.0 km (4:51 / km)
Biking 45:09 [1] ahr:108 max:124
Strength 15:00 [0]
Running 1:03:51 intensity: (1:40 @0) + (30:21 @1) + (29:00 @2) + (2:50 @3) 7.64 km (8:21 / km) +270m 7:06 / km ahr:156 max:176
Running intervals 1:22:18 intensity: (2:37 @0) + (10:10 @1) + (26:25 @2) + (15:31 @3) + (27:34 @4) + (1 @5) 13.84 km (5:57 / km) ahr:179 max:207
Running warm up/down 1:01:29 intensity: (15:00 @0) + (27:30 @1) + (16:15 @2) + (2:44 @3) 7.3 km (8:25 / km) +44m 8:11 / km ahr:150 max:202
Sprint orienteering intervals 18:02 intensity: (10:00 @3) + (8:02 @4) 3.7 km (4:52 / km)
Running 11:02 intensity: (1:04 @0) + (6:41 @1) + (2:33 @2) + (44 @3) 2.0 km (5:31 / km) ahr:150 max:165
Biking 10:05 [0] ahr:106 max:117
Strength 45:00 [0]
Note (rest day)
Sprint orienteering 53:48 intensity: (32 @0) + (9:28 @1) + (13:13 @2) + (29:50 @3) + (21 @4) + (24 @5) 7.26 km (7:24 / km) ahr:157 max:190
Biking 1:06:00 [1] ahr:110 max:130
Sprint orienteering 37:58 intensity: (29 @0) + (25:54 @1) + (8:49 @2) + (2:46 @3) 5.83 km (6:30 / km) +51m 6:14 / km ahr:155 max:169
Streching 20:00 [0]
Running warm up/down 39:58 intensity: (9:18 @0) + (19:43 @1) + (8:13 @2) + (2:44 @3) 4.11 km (9:44 / km) ahr:157 max:209
Sprint orienteering tempo 11:37 intensity: (2:32 @3) + (8:07 @4) + (58 @5) 2.3 km (5:03 / km) +35m 4:42 / km
Running warm up/down 35:26 intensity: (6:55 @0) + (11:48 @1) + (13:55 @2) + (2:48 @3) 3.71 km (9:33 / km) ahr:160 max:215
Sprint orienteering tempo 8:02 intensity: (46 @3) + (4:26 @4) + (2:50 @5) 1.8 km (4:28 / km)
Running warm up/down 33:26 intensity: (4:04 @0) + (11:12 @1) + (15:09 @2) + (3:01 @3) 3.7 km (9:02 / km) ahr:163 max:212
Sprint orienteering tempo 7:50 intensity: (53 @3) + (3:36 @4) + (3:21 @5) 1.5 km (5:13 / km) +65m 4:18 / km
Running warm up/down 34:36 intensity: (8:31 @0) + (13:48 @1) + (10:48 @2) + (1:29 @3) 3.4 km (10:11 / km) ahr:157 max:208
Sprint orienteering tempo 8:46 intensity: (1:04 @3) + (7:29 @4) + (13 @5) 1.7 km (5:09 / km) +45m 4:33 / km
Running 31:42 intensity: (2:27 @0) + (29:15 @1) 4.51 km (7:02 / km) +64m 6:34 / km ahr:150 max:172
Sprint orienteering 21:42 intensity: (11:42 @1) + (8:00 @2) + (2:00 @3) 3.2 km (6:47 / km) +50m 6:17 / km
Running warm up/down 50:25 intensity: (10:00 @0) + (28:11 @1) + (10:14 @2) + (2:00 @3) 5.6 km (9:00 / km) +85m 8:22 / km ahr:159 max:211
Sprint orienteering intervals 32:13 intensity: (5:29 @3) + (24:31 @4) + (2:13 @5) 6.6 km (4:53 / km) +110m 4:30 / km
Biking 45:00 [1] ahr:117 max:127
Sprint orienteering 34:34 intensity: (13:27 @2) + (21:06 @3) + (1 @4) 4.7 km (7:21 / km) +175m 6:12 / km ahr:154 max:195
Running warm up/down 34:00 intensity: (18:00 @0) + (12:00 @1) + (4:00 @2) 2.3 km (14:47 / km) +50m 13:20 / km
Biking 11:14 [1] ahr:110 max:125
Biking 10:00 [1] ahr:122 max:135
Strength 35:00 [0]
Running 24:05 intensity: (7:43 @1) + (16:22 @2) 4.0 km (6:01 / km) +6m 5:59 / km ahr:162 max:185
Sprint orienteering 11:30 intensity: (8:08 @2) + (3:22 @3) 2.0 km (5:45 / km)
Strength 20:00 [0]
Streching 5:00 [0]
Streching 15:00 [3]
Ski Touring 3:03:55 intensity: (25:00 @0) + (2:01:54 @1) + (23:18 @2) + (13:43 @3) ahr:142 max:191
Ski Touring 2:30:00 intensity: (25:31 @0) + (1:42:09 @1) + (17:16 @2) + (5:04 @3) ahr:133 max:177
XC-Skiing (Classic) 55:04 intensity: (3:30 @0) + (20:40 @1) + (26:39 @2) + (4:15 @3) ahr:158 max:187
Running intervals 1:02:29 intensity: (2:03 @0) + (13:37 @1) + (11:23 @2) + (14:08 @3) + (8:03 @4) + (13:15 @5) 11.0 km (5:41 / km) ahr:179 max:213
Running 1:00:28 intensity: (58 @0) + (28:42 @1) + (27:23 @2) + (3:25 @3) 9.53 km (6:21 / km) +134m 5:56 / km ahr:157 max:175
Running 29:58 intensity: (49 @0) + (53 @1) + (28:07 @2) + (9 @3) 5.3 km (5:39 / km) ahr:166 max:175
Biking 10:21 [1] ahr:126 max:137
Strength 25:00 [0]
Running intervals 1:14:57 intensity: (2:02 @0) + (21:50 @1) + (22:12 @2) + (9:14 @3) + (18:56 @4) + (43 @5) 9.31 km (8:03 / km) +247m 7:07 / km ahr:171 max:210
Running 53:51 intensity: (2:19 @0) + (24:41 @1) + (25:20 @2) + (1:31 @3) 8.15 km (6:37 / km) +152m 6:03 / km ahr:156 max:178
XC-Skiing (Classic) 9:23 intensity: (24 @0) + (1:09 @1) + (6:19 @2) + (1:31 @3) ahr:167 max:187
XC-Skiing long (Classic) 1:59:05 intensity: (2:48 @0) + (32:41 @1) + (55:29 @2) + (28:07 @3) ahr:165 max:191
Running 51:41 intensity: (1:48 @0) + (22:41 @1) + (25:30 @2) + (1:42 @3) 6.47 km (7:59 / km) +270m 6:36 / km ahr:157 max:181
XC-Skiing (Classic) 35:12 intensity: (5:07 @0) + (14:01 @1) + (14:43 @2) + (1:21 @3) ahr:149 max:171
Running intervals 1:00:02 intensity: (3:01 @0) + (11:24 @1) + (13:51 @2) + (14:19 @3) + (13:47 @4) + (3:40 @5) 10.66 km (5:38 / km) ahr:175 max:211
XC-Skiing 35:00 [1]
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