Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  XC-Skiing10 11:23:45
  Running9 6:40:57 38.42(10:26) 61.83(6:29) 558
  Strength6 2:02:19
  Biking3 1:47:32
  Elliptical1 1:00:01
  Streching5 45:00
  Alternative1 10:00
  Total23 23:49:34 38.42 61.83 558
  [1-5]22 19:45:42

«»
2:38
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2019 #

10 AM

XC-Skiing (Classic) 2:08:18 intensity: (5:08 @0) + (29:51 @1) + (1:10:50 @2) + (22:29 @3)
ahr:164 max:193

1 PM

XC-Skiing (Skate) 29:46 [1]
ahr:120 max:147

Monday Dec 30, 2019 #

1 PM

XC-Skiing (Skate) 33:59 [2]
ahr:91 max:103

Up to the cottage with big backpack

XC-Skiing (Classic) 38:42 intensity: (1:14 @0) + (11:16 @1) + (21:49 @2) + (4:23 @3)
ahr:162 max:187

In strong wind

Sunday Dec 29, 2019 #

12 PM

XC-Skiing (Skating) 30:00 [1]

2 PM

XC-Skiing (Classic) 30:00 [1]

Saturday Dec 28, 2019 #

1 PM

Running 15:01 intensity: (2:24 @0) + (10:45 @1) + (1:08 @2) + (44 @3) 2.5 km (6:00 / km)
ahr:144 max:163

Strength 30:00 [0]

Friday Dec 27, 2019 #

2 PM

Running 2:01:29 intensity: (6:08 @0) + (1:06:18 @1) + (43:39 @2) + (5:24 @3) 17.19 km (7:04 / km) +174m 6:44 / km
ahr:154 max:180

Stolpejakt with Beat

Thursday Dec 26, 2019 #

9 AM

XC-Skiing long (Classic) 1:01:46 intensity: (1:09 @0) + (19:31 @1) + (34:44 @2) + (6:22 @3)
ahr:161 max:189

Wednesday Dec 25, 2019 #

11 AM

XC-Skiing 2:08:56 intensity: (4:37 @0) + (33:51 @1) + (1:02:13 @2) + (28:15 @3)
ahr:164 max:194

Tuesday Dec 24, 2019 #

12 PM

Running 45:42 intensity: (1:07 @0) + (30:31 @1) + (13:05 @2) + (59 @3) 8.73 km (5:14 / km)
ahr:147 max:182

Monday Dec 23, 2019 #

12 PM

XC-Skiing 1:04:33 intensity: (3:22 @0) + (25:34 @1) + (29:45 @2) + (5:52 @3)
ahr:158 max:186

Sunday Dec 22, 2019 #

9 AM

XC-Skiing (Skating ) 44:15 intensity: (29 @0) + (7:43 @1) + (14:29 @2) + (20:28 @3) + (1:06 @4)
ahr:174 max:197

Saturday Dec 21, 2019 #

12 PM

Elliptical 1:00:01 intensity: (5:13 @0) + (54:20 @1) + (28 @3)
ahr:143 max:157

Running 20:00 intensity: (10:08 @1) + (8:28 @2) + (1:24 @3) 3.2 km (6:15 / km)
ahr:160 max:169

Streching 10:00 [0]

Friday Dec 20, 2019 #

8 AM

Running 11:21 intensity: (8:58 @1) + (2:03 @2) + (20 @3) 1.85 km (6:08 / km)
ahr:155 max:164

3 PM

Biking 16:00 intensity: (8:00 @1) + (4:00 @2) + (4:00 @3)

Strength 3:00 [0]

Test person for a blood pressure study. Resting pressure and during static strength and during biking for different intensities.

Wednesday Dec 18, 2019 #

5 PM

Biking 1:01:31 intensity: (5:41 @0) + (53:28 @1) + (1:32 @2) + (50 @3)
ahr:143 max:167

Strength 15:00 [0]

Tuesday Dec 17, 2019 #

7 PM

Biking (Indoor) 30:01 intensity: (10:34 @0) + (19:15 @1) + (12 @3)
ahr:129 max:153

Strength 25:00 [0]
ahr:100 max:142

Streching 10:00 [0]

Sunday Dec 15, 2019 #

12 PM

Running 18:59 intensity: (2:20 @0) + (16:27 @1) + (12 @3) 2.7 km (7:01 / km) +100m 5:55 / km
ahr:135 max:149 (sick)

Saturday Dec 14, 2019 #

Note
(sick)

Friday Dec 13, 2019 #

Note
(sick)

Thursday Dec 12, 2019 #

Note
(sick)

Wednesday Dec 11, 2019 #

Note
(sick)

Tuesday Dec 10, 2019 #

Note
(sick)

Monday Dec 9, 2019 #

Note
(sick)

Sunday Dec 8, 2019 #

Note
(sick)

Streching 10:00 [0]

Saturday Dec 7, 2019 #

Note
(sick)

Friday Dec 6, 2019 #

Note
(sick)

Thursday Dec 5, 2019 #

Note
(sick)

Wednesday Dec 4, 2019 #

6 PM

Running 1:22:43 intensity: (14:54 @0) + (1:02:47 @1) + (3:06 @2) + (1:56 @3) 11.03 km (7:30 / km) +139m 7:03 / km
ahr:139 max:165

Stolpejakt with Beat

Tuesday Dec 3, 2019 #

6 PM

Running 48:16 intensity: (21 @0) + (9:32 @1) + (33:50 @2) + (4:33 @3) 8.3 km (5:49 / km) +91m 5:31 / km
ahr:166 max:186

Strength 35:00 [0]
ahr:85 max:138

Alternative warm up/down (Sitting handball) 10:00 [0]

Streching 5:00 [0]

Running 22:17 intensity: (22 @0) + (4:30 @1) + (16:31 @2) + (54 @3) 3.79 km (5:53 / km) +55m 5:29 / km
ahr:166 max:181

Run with Maren to NSK strength, NSK strength and running home with Maren

Monday Dec 2, 2019 #

5 PM

Strength 14:19 [0]
ahr:88 max:121

Running 15:09 intensity: (42 @0) + (7:02 @1) + (6:05 @2) + (1:20 @3) 2.53 km (5:59 / km)
ahr:156 max:171

Streching 10:00 [0]

Sunday Dec 1, 2019 #

11 AM

XC-Skiing long (Skating ) 1:33:30 intensity: (48 @0) + (10:21 @1) + (46:31 @2) + (35:49 @3) + (1 @4)
ahr:173 max:195

Sjonken - Råbjørn - Sjonken

« Earlier | Later »