Training Log Archive: silje

Orienteering long 1:15:00 [1] 7.5 km (10:00 / km) +180m 8:56 / km

Semi long legs:

Running 16:00 [1] 2.7 km (5:56 / km)

Strength 20:00 [0]

Running warm up/down 45:00 [1] 4.2 km (10:43 / km) +40m 10:14 / km

Orienteering intervals 31:00 [4] 4.3 km (7:13 / km) +120m 6:20 / km

Relay training with forked loops:

Orienteering 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +20m 8:04 / km

Orienteering 55:00 [2] 5.1 km (10:47 / km) +120m 9:39 / km

Middle distance

Orienteering long 48:00 [1] 4.8 km (10:00 / km) +60m 9:25 / km

Orienteering long 52:00 [1] 4.9 km (10:37 / km) +50m 10:06 / km

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +20m 7:51 / km

Orienteering race 16:06 [4] 3.8 km (4:14 / km) +80m 3:50 / km

NM sprint relay - 1st leg 1st in

Running warm up/down 45:00 [1] 5.8 km (7:46 / km) +65m 7:21 / km

Orienteering race 13:15 [4] 3.1 km (4:16 / km) +20m 4:08 / km

Running warm up/down 40:00 [1] 4.5 km (8:53 / km) +100m 8:00 / km

Orienteering race 14:30 [4] 3.5 km (4:09 / km) +70m 3:46 / km

Running 23:00 [1] 4.1 km (5:37 / km) +40m 5:21 / km

Running long 49:00 [1] 6.5 km (7:32 / km) +350m 5:56 / km

Orienteering long 1:09:00 [1] 7.0 km (9:51 / km) +320m 8:01 / km

NLZ-training Hohwald:

Running warm up/down 38:00 [1] 5.9 km (6:26 / km) +50m 6:11 / km

Running intervals 29:30 [4] 6.8 km (4:20 / km) +40m 4:13 / km

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +30m 5:43 / km

Orienteering race 46:00 [3] 4.9 km (9:23 / km) +240m 7:32 / km

Pfingst-OL:

Running warm up/down 20:00 [1] 2.9 km (6:54 / km) +50m 6:21 / km

Orienteering race 1:05:00 [3] 7.8 km (8:20 / km) +390m 6:40 / km

Pfingststaffel:

Running long 1:02:00 [1] 11.0 km (5:38 / km) +30m 5:34 / km

Running 30:00 [1] 5.3 km (5:40 / km) +50m 5:24 / km

Biking long 1:20:00 [1]

Running warm up/down 10:00 [1]

Strength 45:00 [0]

Biking warm up/down 40:00 [1]

Orienteering long 45:00 [1]

NLZ training:

Running 33:00 [1] 6.0 km (5:30 / km)

Note
(rest day)

Running warm up/down 30:00 [1] 3.7 km (8:06 / km) +100m 7:09 / km

Orienteering race 1:33:36 [4] 14.3 km (6:33 / km) +700m 5:16 / km

EOC long distance - 15th place:

Running 22:00 [1] 3.3 km (6:40 / km) +100m 5:47 / km

Running warm up/down 30:00 [1] 3.1 km (9:41 / km)

Orienteering race 37:27 [4] 6.0 km (6:15 / km) +250m 5:10 / km

EOC relay 2nd leg. Sent out as third, small error to control 2, then good until I picked the wrong route choice to the arena, and did not manage to follow the small path (40s lost). Mistake to the first control after arena passage (1min), and got catched by some teams. Passed some of them again, and changed over in 5th position. Sigrid and Andrine both ran very good legs, and we were in the fight for the medal the whole relay, but we were some seconds too late in the end and got a good 4th position:

Orienteering 43:00 [1] 4.4 km (9:46 / km) +190m 8:02 / km

Running 25:00 [1] 3.5 km (7:09 / km) +100m 6:15 / km

Running warm up/down 45:00 [1] 5.6 km (8:02 / km) +150m 7:05 / km

Orienteering race 38:12 [3] 4.6 km (8:18 / km) +230m 6:39 / km

EOC middle final 8th place:

Running warm up/down 40:00 [1] 3.8 km (10:32 / km) +210m 8:15 / km

Orienteering race 28:09 [4] 3.4 km (8:17 / km) +210m 6:20 / km

EOC middle qualification 3rd place heat C:

Running 20:00 [1] 3.4 km (5:53 / km) +70m 5:20 / km

Orienteering long 45:00 [1] 2.8 km (16:04 / km) +135m 12:57 / km

Running warm up/down 45:00 [1] 7.5 km (6:00 / km) +30m 5:53 / km

Orienteering race 13:39 [5] 3.2 km (4:16 / km) +60m 3:54 / km

EOC sprint qualification 1st heat C

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)

Orienteering race 17:40 [5] 4.1 km (4:19 / km) +65m 4:00 / km

EOC sprint final 33rd place:

Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +70m 7:42 / km

Orienteering intervals 13:00 [3] 2.4 km (5:25 / km) +75m 4:41 / km

Laufschule 5:00 [0]

Running warm up/down 5:00 [1] 0.6 km (8:20 / km) +15m 7:24 / km

Orienteering 21:00 [1] 3.2 km (6:34 / km) +80m 5:50 / km

Easy jogging on sprint map:

Running warm up/down 30:00 [2] 6.1 km (4:55 / km) +20m 4:50 / km

Running warm up/down 5:00 [1] 0.85 km (5:53 / km) +25m 5:08 / km

Running intervals 9:30 [4] 2.2 km (4:19 / km)

Running long 53:00 [1] 7.1 km (7:28 / km) +325m 6:04 / km

Running warm up/down 27:00 [1] 4.3 km (6:17 / km) +60m 5:52 / km

Laufschule 3:00 [0]

Running intervals 20:00 [4] 4.9 km (4:05 / km)