In the 31 days ending Jul 31, 2017:
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 18:00 [0]
Agility/Speed 25:00 [3]
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Running intervals 20:00 [4]
Running long 35:00 [1]
Roller Ski long 1:15:00 [1]
Running long 1:00:00 [1]
Running warm up/down 45:00 [1]
Orienteering intervals 8:00 [3]
Running intervals 8:00 [4]
Laufschule 6:00 [0]
Agility/Speed 9:00 [0]
Strength 28:00 [0]
Running warm up/down 5:00 [1]
Orienteering long 59:00 [1]
Running warm up/down 40:00 [1]
Running intervals 40:00 [4]
Running 20:00 [1]
Strength 15:00 [0]
Running long 3:15:00 [1] 19.0 km (10:16 / km) +1220m 7:46 / km
Note (sick)
Running long 1:50:00 [1]
Agility/Speed 10:00 [0]
Strength 25:00 [0]
Running long 2:30:00 [1] 15.4 km (9:44 / km) +1256m 6:55 / km
Running warm up/down 34:00 [1]
Running intervals 26:00 [3]
Biking 1:05:00 [1]
Running intervals 31:00 [3]
Running 42:00 [1]
Biking 1:23:00 [1]
Note
Agility/Speed 6:00 [0]
Running long 1:06:00 [1]
Biking 1:15:00 [1]
Note (rest day)
Running warm up/down 10:00 [1]
Orienteering 44:00 [1]
Strength 35:00 [0]
Orienteering 20:00 [1]
Running warm up/down 20:00 [1]
Orienteering intervals 45:00 [3]
Orienteering long 54:00 [1]
Orienteering race 15:49 [5]
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