Training Log Archive: siljeIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Dec 31, 2016 #
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Agility/Speed 25:00 [0]
Strength 20:00 [0]
Running long 1:10:00 [1]
Streching 5:00 [0]
Thursday Dec 29, 2016 #
Running warm up/down 50:00 [1]
Running intervals 34:00 [4]
Biking long 30:00 [1]
Wednesday Dec 28, 2016 #
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Agility/Speed 20:00 [0]
Strength 15:00 [0]
Tuesday Dec 27, 2016 #
Running long 32:00 [1]
Streching 5:00 [0]
Monday Dec 26, 2016 #
Running warm up/down 50:00 [1]
Running intervals 25:00 [5]
Sunday Dec 25, 2016 #
Running warm up/down 10:00 [1]
Orienteering long 1:40:00 [1]
Saturday Dec 24, 2016 #
Running long 1:05:00 [2]
Friday Dec 23, 2016 #
Running warm up/down 25:00 [1]
Laufschule 3:00 [0]
Agility/Speed 15:00 [0]
Strength 30:00 [0]
Thursday Dec 22, 2016 #
Running warm up/down 20:00 [1]
Laufschule 5:00 [0]
Running intervals 40:00 [4]
Wednesday Dec 21, 2016 #
Running long 5:00 [1]
Elliptical long 40:00 [1]
Tuesday Dec 20, 2016 #
Running warm up/down 6:00 [1]
Orienteering 59:00 [3]
Running long 1:05:00 [1]
Monday Dec 19, 2016 #
Basketball warm up/down 5:00 [1]
Laufschule 10:00 [0]
Strength (Generel ) 20:00 [0]
Agility/Speed 20:00 [0]
Strength (Specific ) 20:00 [0]
Sunday Dec 18, 2016 #
Running long 1:35:00 [2]
Saturday Dec 17, 2016 #
Running warm up/down 35:00 [1]
Orienteering intervals 25:00 [3]
Running warm up/down 30:00 [1]
Orienteering race 40:00 [3]
Friday Dec 16, 2016 #
Note
(rest day)
Thursday Dec 15, 2016 #
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 35:00 [3]
Wednesday Dec 14, 2016 #
Running long 42:00 [1]
Streching 5:00 [0]
Tuesday Dec 13, 2016 #
Running long 35:00 [1]
Strength 15:00 [0]
Streching 5:00 [0]
Monday Dec 12, 2016 #
Running warm up/down 20:00 [1]
Laufschule 15:00 [0]
Strength 15:00 [0]
Streching 5:00 [0]
Sunday Dec 11, 2016 #
Note
(sick) (rest day)
Saturday Dec 10, 2016 #
Note
(sick) (rest day)
Friday Dec 9, 2016 #
Note
(sick) (rest day)
Thursday Dec 8, 2016 #
Note
(sick) (rest day)
Wednesday Dec 7, 2016 #
Running warm up/down 20:00 [1]
Orienteering long 55:00 [1]
Tuesday Dec 6, 2016 #
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 8:00 [0]
Strength 35:00 [0]
Monday Dec 5, 2016 #
Note
(sick) (rest day)
Sunday Dec 4, 2016 #
Running warm up/down 45:00 [1]
Orienteering intervals 15:00 [4]
1/4-finale:
1/2-finale:
Finale:
Running warm up/down 35:00 [1]
Orienteering race 37:00 [4]
Middle:
Saturday Dec 3, 2016 #
Running warm up/down 17:00 [1]
Laufschule 11:00 [0]
Agility/Speed 8:00 [0]
Strength 40:00 [0]
Friday Dec 2, 2016 #
Running warm up/down 40:00 [1]
Orienteering intervals 20:00 [4]
Quali:
Finale:
Thursday Dec 1, 2016 #
Running warm up/down 15:00 [1]
Laufschule 5:00 [0]
Agility/Speed 5:00 [0]
Strength 35:00 [0]