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Training Log Archive: silje

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Orienteering14 13:02:00
  Running19 11:32:33 3.42 5.5
  Strength7 2:15:00
  Roller Ski1 1:25:00
  Hiking1 1:00:00
  Biking1 56:00
  Laufschule3 13:00
  Streching1 10:00
  Total32 30:33:33 3.42 5.5
  [1-5]26 27:55:33

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Thursday Mar 31, 2016 #

Note
(sick)

Wednesday Mar 30, 2016 #

Note
(sick)

Tuesday Mar 29, 2016 #

Note
(sick)

Monday Mar 28, 2016 #

Note
(sick)

Sunday Mar 27, 2016 #

9 AM

Hiking 1:00:00 [1]
(sick)

Walking in Bern with my parents
5 PM

Strength 10:00 [0]

Saturday Mar 26, 2016 #

11 AM

Running warm up/down 25:00 [1]
(sick)

Orienteering race 35:00 [4]

Osterstaffel - a lot of mistakes, struggeling with the controls. Was sent out with a big lead and came back with a big lead. In the end we won!

Friday Mar 25, 2016 #

10 AM

Running warm up/down 40:00 [1]

Orienteering intervals 24:00 [3]

3 PM

Orienteering long 1:00:00 [1]

Thursday Mar 24, 2016 #

12 PM

Running long 35:00 [1]

Wednesday Mar 23, 2016 #

12 PM

Biking long 56:00 [1]

6 PM

Running long 58:00 [1]

Tuesday Mar 22, 2016 #

6 PM

Running long 1:02:00 [1]

Running with my dad over Gurten - felt ok today so hope the cold is over

Monday Mar 21, 2016 #

4 PM

Strength 10:00 [0]
(sick)

Sunday Mar 20, 2016 #

11 AM

Running long 15:00 [1] 2.5 km (6:00 / km)
(sick)

Saturday Mar 19, 2016 #

2 PM

Streching 10:00 [0]
(sick)

Strength 20:00 [0]

Friday Mar 18, 2016 #

Note
(sick) (rest day)

Thursday Mar 17, 2016 #

5 PM

Running warm up/down 15:00 [1]
(sick)

Strength 30:00 [0]

Wednesday Mar 16, 2016 #

7 PM

Orienteering long 1:00:00 [1]

Tuesday Mar 15, 2016 #

7 PM

Strength 30:00 [0]

Monday Mar 14, 2016 #

9 AM

Running warm up/down 7:00 [1]

Laufschule 3:00 [0]

Orienteering long 25:00 [2]

Sprint training in Skørping with Hausken and Anders (physio)

Sunday Mar 13, 2016 #

10 AM

Running warm up/down 40:00 [1]

Running warm up/down 5:00 [3]

Orienteering race 1:02:00 [4]

Saturday Mar 12, 2016 #

10 AM

Orienteering long 2:10:00 [1]

"krattlusk" with Hausken

Friday Mar 11, 2016 #

9 AM

Running warm up/down 50:00 [1]

Running warm up/down 5:00 [3]

Laufschule 5:00 [0]

Orienteering intervals 1:00:00 [4]

Relay training with 4 intervals

Thursday Mar 10, 2016 #

9 AM

Roller Ski long (classic) 1:25:00 [1]

5 PM

Strength 15:00 [0]

Wednesday Mar 9, 2016 #

10 AM

Running warm up/down 25:00 [1]

Orienteering long 45:00 [2]

Orienteering long 25:00 [1]

4 PM

Orienteering long 45:00 [1]

Tuesday Mar 8, 2016 #

10 AM

Running warm up/down 54:00 [1]

Orienteering race 35:00 [4]

Middle distance training race

Orienteering intervals 25:00 [3]

2x downhill intervals
4 PM

Orienteering long 40:00 [1]

Running warm up/down 6:00 [1]

Control Picking

Monday Mar 7, 2016 #

10 AM

Running warm up/down 10:00 [1]

Orienteering long 1:16:00 [1]

Technical training in Silkeborg, Denmark with the National Team.
4 PM

Strength 20:00 [0]

Sunday Mar 6, 2016 #

9 AM

Running warm up/down 20:00 [1]

1 PM

Running warm up/down 40:00 [1]

Laufschule 5:00 [0]

Running warm up/down 6:00 [3]

3x1 min with 1in rest

Running race 10:33 [5] 3.0 km (3:31 / km)

The plan was to run on 10:30 and the hope to run faster. Did not feel great, but felt the 1st 5 rounds went fairly easy on 3:25 min, running just behind Ingjerd who ran on a pace I felt was ok. But she slowed down a little after that and I passed her after having run the 6th round in 43 sec, ran some rounds in 42s, but did not manage to get back down to 41s and I even fell back down to 43. Had no help after I passed Ingjerd (gap up to next runner) and lost also track on how I was doing. after 10 rounds I had about 7 min, meaning the 2nd 1000m I ran approx on 3:35 min. The last 1000m I manage to keep the same speed, and with a little sprint the last round (39 sec) I ran the last 1000m a little faster the 2nd (approx. 3:33 min).

Finish times: 10:33:16.

Not a very good time, but it was about what I knew I would manage without any peaking infront of it, so ok. Would have been fun to run a 3000m once with good shape and fresh legs, and approach the 10:00 min magic limit ;-) So for now my PB of 10:15 min from july 2012 stands.

Saturday Mar 5, 2016 #

2 PM

Running warm up/down 35:00 [1]

Orienteering intervals 35:00 [2]

Thursday Mar 3, 2016 #

Note
(rest day)

Wednesday Mar 2, 2016 #

Note
(rest day)

Tuesday Mar 1, 2016 #

12 PM

Running long 44:00 [1]

6 PM

Running warm up/down 55:00 [1]

Running intervals 30:00 [4]

STB-intervals

1'+3'+5'+7'+5'+3'+1' with 1' rest

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