Training Log Archive: siljeIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Oct 31, 2015 #
Biking long 55:00 [1]
Running warm up/down 45:00 [1]
Orienteering race 17:56 [4]
Friday Oct 30, 2015 #
Running long 1:10:00 [1]
Thursday Oct 29, 2015 #
Note
(rest day)
Wednesday Oct 28, 2015 #
Biking long 1:10:00 [1]
Tuesday Oct 27, 2015 #
Running long 45:00 [1]
Running warm up/down 30:00 [1]
Running warm up/down 25:00 [2]
Running intervals 25:00 [3]
Running intervals 5:00 [4]
Monday Oct 26, 2015 #
Running warm up/down 27:00 [1]
Laufschule 10:00 [0]
Agility/Speed 16:00 [0]
Strength 15:00 [0]
Sunday Oct 25, 2015 #
Roller Ski long 1:13:00 [1]
Saturday Oct 24, 2015 #
Running long 5:00 [1]
Running long 1:33:02 [3] 7.9 km (11:47 / km) +1610m 5:50 / km
Friday Oct 23, 2015 #
Running long 30:00 [1]
Laufschule 5:00 [0]
Agility/Speed 10:00 [0]
Strength 15:00 [0]
Thursday Oct 22, 2015 #
Biking long (spinning) 45:00 [1]
Biking long (spinning) 20:00 [2]
Streching 5:00 [0]
Wednesday Oct 21, 2015 #
Running long 30:00 [1]
Running long 13:00 [2]
Running long 15:00 [3]
Tuesday Oct 20, 2015 #
Note
(rest day)
Monday Oct 19, 2015 #
Running long 55:00 [1]
Sunday Oct 18, 2015 #
Running warm up/down 40:00 [1]
Orienteering long 1:15:00 [2]
Snow, steep, sleepery, dangerous - too detailed for 1:15000 scale (not possible to draw all object, not possible to see runability from the map). After 3 controls I was not able to take it seriously, and continiued easy, after 9 controls I decided to go back to the finnish.
Saturday Oct 17, 2015 #
Running warm up/down 40:00 [1]
Orienteering race 39:30 [4] 4.8 km (8:14 / km) +220m 6:42 / km
Friday Oct 16, 2015 #
Note
(rest day)
Thursday Oct 15, 2015 #
Running long 50:00 [1]
Wednesday Oct 14, 2015 #
Running warm up/down 35:00 [1]
Orienteering race 21:30 [4]
Running warm up/down 30:00 [2]
Orienteering long 50:00 [1]
Agility/Speed 10:00 [0]
Tuesday Oct 13, 2015 #
Running warm up/down 10:00 [1]
Orienteering long 55:00 [1]
Running warm up/down 15:00 [1]
Orienteering long 50:00 [1]
Sunday Oct 11, 2015 #
Running warm up/down 40:00 [1]
Orienteering race 30:00 [4]
Saturday Oct 10, 2015 #
Running warm up/down 30:00 [1]
Orienteering race 30:00 [4]
In the end if got 22nd position, which is the 2nd best result ever for the club (best was 16th) after many good performances. 2nd team was 147th.
Friday Oct 9, 2015 #
Note
(rest day)
Thursday Oct 8, 2015 #
Running warm up/down 15:00 [1]
Orienteering long 1:00:00 [1]
Wednesday Oct 7, 2015 #
Biking long 1:00:00 [1]
Running warm up/down 5:00 [1]
Running warm up/down 20:00 [1]
Orienteering race 41:14 [3]
Tuesday Oct 6, 2015 #
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Sunday Oct 4, 2015 #
Running warm up/down 35:00 [1]
Orienteering race 16:19 [4] 3.7 km (4:25 / km) +90m 3:56 / km
Ran the last leg of Norway Team 1 after Kamilla, Carl and Øystein. I got sent out in 14th position just behind Maja Alm Demark 1 and Sabine Hauswirth Switzerland 3. I started controlled, but the leg to control 2 was tricky and I was glad when Maja ran in the direction I was planning to go. I lost her the last part of the way to the control, but got it just behind Sabine. No other difficulties before the arena passage. After the arena I started seeing more teams in front of me, but I stayed focused in order to not do any mistakes. Here I past several runners, and approaching the 2nd last control I had Sweden 2 some 20 meters infront of me, and several teams just behind. I tried to push hard the last hill, and catched some meters on Sweden 2, but didn't manage to overtake her. I ran in as team nr 8, and I am really satisfied with having the 2nd best leg time of all women just beaten with 7 sec by Maja Alm.
Saturday Oct 3, 2015 #
Running long 19:00 [1]
Running warm up/down 35:00 [1]
Orienteering race 40:14 [4] 5.6 km (7:11 / km) +140m 6:23 / km
Tired after yesterdays long distance. Started out controlled using time to avoid mistakes. This worked out fine the first 3 controls, but to the 4th I misunderstood the map and made a mistake (30-40 s). That nerved me, and maybe that made me a bit to little careful to the 5th and I made a new bigger mistakes (1:30 min +). That made me pull my self together technically and I performed ok the rest of the race, but I had to fight hard to make it. Physically I lost some time all the way, and in the end I got catched with 6 minutes of the winner Cathrine Taylor.
Anyway, the splits of the race showed that eventhough I lost time to Taylor (who did not finnish the long distance), my speed would have been good enough for a postion around top 10, but with two mistakes I had no chance of course.
Friday Oct 2, 2015 #
Running warm up/down 25:00 [1]
Orienteering race 1:26:50 [4] 8.8 km (9:52 / km) +525m 7:36 / km
Solid performance, but several small mistakes. Anyway satisfied with the race and the result.
Thursday Oct 1, 2015 #
Orienteering long 38:00 [1]