Training Log Archive: siljeIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||
Tuesday Dec 31, 2013 #
XC-Skiing long (skating) 1:55:00 [1]
(injured)
Monday Dec 30, 2013 #
XC-Skiing long (classic) 1:20:00 [1]
(injured)
Sunday Dec 29, 2013 #
Strength 25:00 [0]
(injured)
Saturday Dec 28, 2013 #
Orienteering long 55:00 [2]
(injured)
Friday Dec 27, 2013 #
XC-Skiing warm up/down (classic) 40:00 [1]
XC-Skiing intervals 35:00 [4]
(injured)
XC-Skiing long (skating) 1:00:00 [1]
Thursday Dec 26, 2013 #
Orienteering long 55:00 [2]
(injured)
Wednesday Dec 25, 2013 #
XC-Skiing long 1:30:00 [1]
(injured)
Tuesday Dec 24, 2013 #
Running long 35:00 [1]
Running intervals 20:00 [4]
(injured)
Monday Dec 23, 2013 #
XC-Skiing long 30:00 [1]
XC-Skiing long (classic) 1:00:00 [2]
(injured)
Strength 25:00 [0]
Sunday Dec 22, 2013 #
Running long 40:00 [1]
Running intervals 15:00 [3]
(injured)
Saturday Dec 21, 2013 #
XC-Skiing long 1:30:00 [1]
(injured)
Friday Dec 20, 2013 #
Running long 40:00 [1]
Running intervals 15:00 [3]
(injured)
Thursday Dec 19, 2013 #
XC-Skiing long (skating) 1:30:00 [1]
(injured)
Strength 15:00 [0]
Wednesday Dec 18, 2013 #
Elliptical long 48:00 [1]
(injured)
Orienteering long 42:00 [1]
Orienteering intervals 15:00 [3]
(injured)
Tuesday Dec 17, 2013 #
Skigang warm up/down 25:00 [1]
Skigang intervals 35:00 [3]
(injured)
Monday Dec 16, 2013 #
aqua jogging long 45:00 [1]
(injured)
Sunday Dec 15, 2013 #
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
Saturday Dec 14, 2013 #
XC-Skiing warm up/down 1:00:00 [1]
XC-Skiing intervals (classic) 30:00 [4]
(injured)
XC-Skiing long (skating) 1:30:00 [1]
Friday Dec 13, 2013 #
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
Thursday Dec 12, 2013 #
Biking warm up/down 6:00 [1]
Strength 30:00 [0]
(injured)
Wednesday Dec 11, 2013 #
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
Tuesday Dec 10, 2013 #
Skigang warm up/down 20:00 [1]
Skigang intervals 40:00 [3]
(injured)
Monday Dec 9, 2013 #
Elliptical long 30:00 [1]
Strength 25:00 [0]
(injured)
aqua jogging long 1:00:00 [1]
Sunday Dec 8, 2013 #
Running long 55:00 [1]
(injured)
Foamrolling 5:00 [0]
Saturday Dec 7, 2013 #
XC-Skiing warm up/down (classic) 1:00:00 [1]
XC-Skiing intervals 30:00 [4]
(injured)
Strength 30:00 [0]
Friday Dec 6, 2013 #
Orienteering long 50:00 [1]
Hiking long 10:00 [1]
(injured)
Thursday Dec 5, 2013 #
Skigang warm up/down 30:00 [1]
Skigang intervals 30:00 [3]
(injured)
Wednesday Dec 4, 2013 #
Orienteering long 1:00:00 [1]
(injured)
Tuesday Dec 3, 2013 #
Elliptical long 45:00 [1]
(injured)
Skigang warm up/down 30:00 [1]
Skigang intervals 30:00 [3]
Monday Dec 2, 2013 #
Elliptical warm up/down 15:00 [1]
Strength 30:00 [0]
(injured)
Sunday Dec 1, 2013 #
XC-Skiing warm up/down (skating) 1:00:00 [1]
XC-Skiing intervals (skating) 30:00 [4]
(injured)
XC-Skiing long (classic) 1:00:00 [1]