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Training Log Archive: silje

In the 31 days ending Jan 31, 2011:

activity

time

miles

Running

25:37:00

Strength

4:08:00

Alpin Skiing

4:00:00

Orienteering

3:12:30

Ski Touring

2:40:00

aqua jogging

2:30:00

Biking

1:10:00

XC-Skiing

1:00:00

Hiking

45:00

Agility/Speed

35:00

Streching

30:00

Total

46:07:30

[1-5]

36:14:30

averages - sleep:8.3

3:40

0:00

» now

Monday Jan 31, 2011 #

10 AM

XC-Skiing warm up/down (skating) 40:00 [1]
slept:7.0

XC-Skiing intervals (skating) 20:00 [3]

Took the bus down to Lenk and made 5*3min with 1 min breaks. Really nice tracks and the legs was flying with the light weight skiies on my feets...:)

1 PM

Alpin Skiing 1:00:00 [0]

We finnished our stay in Lenk with 3h of skiing and went back to Bern.

Sunday Jan 30, 2011 #

7 AM

Ski Touring long (up) 2:00:00 [1]
slept:7.0

Ski touring, also for my first time, with touring skies we started at 7:30 just before the sun was rising and walked up 700-800m to the top Tierberg. Using around 3h.

10 AM

Ski Touring (down) 40:00 [0]

Skiing down agian was much harder for a beginner as me, and after 20minuts I was so tired that I had to really fight to be able of making loops. Skiing off pist is really hard, at least when you are not used to it.

1 PM

Alpin Skiing 1:00:00 [0]

After eating lunch in the "Ferienwohnung" we went to the pist again and skiied 3h.

Saturday Jan 29, 2011 #

10 AM

Alpin Skiing 2:00:00 [0]
slept:7.0

Skiing for my very first time in Lenk-Adelboden(around 6h in total but not every thing can be counted as training), was a bit scared the first time I had to make a slope, but as soon as I realized that the skies was very stable and easy to stop I had no problems with coming down the hill in an ok way, and in the end I could kind of keep up with the others eventhough they were technically many many levels above me. In the evening we got spanish tortillas made by a spanish

6 PM

Strength 30:00 [0]

Strength with Juan and Andreas, who were sporty to join my training after a long day of skiing.

Streching 10:00 [0]

Friday Jan 28, 2011 #

6 PM

Hiking long 45:00 [1]
slept:9.0

Walking from Lenk to the "Ferienwohnung" of Andreas.

Thursday Jan 27, 2011 #

4 PM

aqua jogging long 45:00 [1]

Wednesday Jan 26, 2011 #

8 PM

Biking warm up/down 20:00 [1]
slept:9.0 (injured)

Spinning together with Philipp in Unisport

Biking intervals 40:00 [3]

Biking intervals 10:00 [2]

Streching 5:00 [0]

Tuesday Jan 25, 2011 #

11 AM

Strength 33:00 [0]

Streching 10:00 [0]
(injured)

4 PM

aqua jogging warm up/down 20:00 [1]

aqua jogging intervals 40:00 [2]

10*2min "intervall" with Daniel Hubmann and Florian Schneider

Monday Jan 24, 2011 #

7 PM

aqua jogging long 45:00 [1]
(injured)

With Ratsky in Wyler Bad

Sunday Jan 23, 2011 #

5 PM

Running intervals (roads) 26:00 [3]
slept:7.5 (injured)

4*5minuts I3, 2min breaks

C • Har du løpt for mye ... 5

Running warm up/down (roads) 15:00 [1]

Friday Jan 21, 2011 #

3 PM

Running warm up/down (roads) 50:00 [2]
slept:9.0

Orienteering race (asfalt, park, forest) 17:30 [4]

Sprint with mix between streets and forest, got confused in a parking house once and ran to fare to the second forest control, therefore beaten by Simone and Judith, swiss are hard to beat in sprint...but working on it!

Thursday Jan 20, 2011 #

11 AM

Running long (roads and tracks) 30:00 [1]
slept:9.0

Running long (roads and tracks) 30:00 [2]

Running with Jonas and Stefan in Könizberg instead of last minute panic reading for my exam

C • Ny eksamen i morgen? 2

6 PM

Running warm up/down (asfalt and indoor) 30:00 [1]

Agility/Speed 15:00 [0]

Strength 15:00 [0]

circuit training with the track and field club

Streching 5:00 [0]

Wednesday Jan 19, 2011 #

3 PM

Orienteering long (forest) 1:25:00 [1]
slept:10.0

Counter line technic training, good training, but made 3 bigger mistakes where some roads and paths were taken away from the map and it was a lot greener in the terrain than on the map.

Tuesday Jan 18, 2011 #

6 PM

Running warm up/down (asfalt) 20:00 [1]

Running warm up/down (asfalt) 30:00 [2]

Running intervals (asfalt) 50:00 [3]
slept:9.0

Looong interval with (7,5,3,1) minutes two times and with half interval time breaks.

Monday Jan 17, 2011 #

6 PM

Running long (asfalt and roads) 1:30:00 [1]

Running with Judith along Aare to Kehrsatz and then the valley to Köniz back home.

Strength 30:00 [0]
slept:9.0

Strength with Judith

Sunday Jan 16, 2011 #

10 AM

Running long (roads) 2:00:00 [1]

Ran to the top behind Gurten with another tower.

Saturday Jan 15, 2011 #

11 AM

Running long (roads) 1:30:00 [1]

Running with Silvan over Gurten

Strength 30:00 [0]
slept:10.0

Friday Jan 14, 2011 #

Note
slept:8.0 (rest day)

Thursday Jan 13, 2011 #

2 PM

Running long (roads) 1:00:00 [1]
slept:8.0

6 PM

Running warm up/down 20:00 [1]

Agility/Speed 20:00 [0]

Strength 20:00 [0]

Wednesday Jan 12, 2011 #

Note
slept:9.0 (rest day)

Tuesday Jan 11, 2011 #

6 PM

Running warm up/down (asfalt) 40:00 [1]
slept:7.5

Running warm up/down (asfalt) 20:00 [2]

Running intervals (asfalt) 40:00 [3]
ahr:201 max:212

4 times 7 minutes, 3 minutes breaks. Really good training today and was fit eventhough I came directly from an exam, I3 almost the whole interval(means puls under 208 which is my lactate limit) except the last 2minuts of every interval, in which the puls was in I4, just like it should in such a training

Monday Jan 10, 2011 #

7 PM

Running long (roads) 1:40:00 [1]
slept:6.0

Running with Andreas (classmate) in Bremgarten

Sunday Jan 9, 2011 #

10 AM

Running long (roads and asfalt) 1:35:00 [1]
slept:7.0

Ran to Kehrsatz via Gurtendorf and then the valley back home.

12 PM

Strength 30:00 [0]

Saturday Jan 8, 2011 #

10 AM

Running warm up/down (asfalt) 25:00 [1]
slept:9.0

Running intervals (roads) 35:00 [4]

6 times 4 minuts, 2 minutes break. Ran uphill interval to Gurten, where all intervals went uphill and I ran downwards in the breaks.

Friday Jan 7, 2011 #

4 PM

Running long (roads) 30:00 [2]
slept:9.0

Running long (roads and asfalt) 55:00 [1]

Running with Jonas and Jonas over Gurten

Thursday Jan 6, 2011 #

10 AM

Running long 1:00:00 [1]
slept:8.0

Running "around" Gurten (ran the same way back, so not really around).

Strength 30:00 [0]

2 PM

Orienteering long (forest and roads) 1:30:00 [1]

Orienteering in Wannental with Philipp

Wednesday Jan 5, 2011 #

5 PM

Running warm up/down (asfalt) 30:00 [1]
slept:8.0

warm up together with Jonas, who did not join my intervall training

Running intervals (track) 30:00 [3]

Ran 6*1000m on an outside track which I had heard should be snow and ice free, this was not the case: 150 m of the 400m track was covered with snow and ice. Was anyway a good training, eventhough it slowed me down a bit, so ran the 1000meters on around 4minuts, starting a new interval every 5 minut.

C • hhihihihi. jeg tok 8x 1000 ... 5