In the 30 days ending Jun 30, 2020:
Running 27:33 intensity: (1:30 @0) + (16:20 @1) + (8:42 @2) + (1:01 @3) 4.61 km (5:59 / km) +104m 5:22 / km ahr:152 max:177
Running 44:58 intensity: (31 @0) + (13:14 @1) + (23:06 @2) + (8:07 @3) 5.64 km (7:59 / km) +247m 6:33 / km ahr:164 max:188
Running 59:45 intensity: (8:15 @0) + (21:11 @1) + (9:39 @2) + (20:26 @3) + (14 @4) 11.42 km (5:14 / km) ahr:158 max:196
Running 2:17:18 intensity: (12:56 @0) + (1:49:23 @1) + (9:50 @2) + (5:09 @3) 17.64 km (7:47 / km) +608m 6:38 / km ahr:145 max:166
Running 1:14:47 intensity: (14:31 @0) + (58:19 @1) + (53 @2) + (1:04 @3) 9.98 km (7:30 / km) +123m 7:04 / km ahr:139 max:164
Biking 9:16 intensity: (8:25 @0) + (44 @1) + (7 @3)
Running 8:55 intensity: (19 @0) + (8:35 @1) + (1 @3) 1.5 km (5:57 / km) ahr:145 max:158
Running 49:49 intensity: (4:29 @0) + (18:01 @1) + (7:29 @2) + (18:37 @3) + (1:13 @4) 8.35 km (5:58 / km) +15m 5:55 / km ahr:163 max:199
Biking 13:40 intensity: (3:03 @0) + (8:56 @1) + (1:41 @3)
Biking 8:44 [0]
Biking 10:12 [0]
Running 59:51 intensity: (2:21 @0) + (56:39 @1) + (51 @3) 9.25 km (6:28 / km) +267m 5:39 / km ahr:143 max:159
Strength 15:00 [0]
Biking 9:00 [0]
Biking 11:47 intensity: (8:00 @0) + (3:47 @1)
Running 1:16:27 intensity: (7:37 @0) + (28:01 @1) + (14:36 @2) + (11:44 @3) + (14:29 @4) 11.16 km (6:51 / km) +294m 6:03 / km ahr:161 max:201
Note (rest day)
Orienteering race 1:00:31 intensity: (31 @2) + (51:48 @3) + (8:12 @4) 8.0 km (7:34 / km) +151m 6:55 / km ahr:171 max:203
Running warm up/down 30:47 intensity: (8:20 @0) + (21:21 @1) + (1:06 @2) 3.9 km (7:54 / km)
Orienteering 17:16 intensity: (3:39 @3) + (13:37 @4) 2.73 km (6:19 / km) +63m 5:40 / km ahr:160 max:206
Running warm up/down 21:00 intensity: (3:00 @0) + (7:21 @1) + (9:41 @2) + (58 @3) 2.43 km (8:39 / km)
Orienteering 47:29 intensity: (13 @2) + (9:41 @3) + (37:35 @4) 6.06 km (7:50 / km) +154m 6:57 / km ahr:173 max:206
Running warm up/down 19:21 intensity: (3:00 @0) + (15:45 @1) + (36 @2) 2.33 km (8:19 / km) ahr:173
Running 35:03 intensity: (1:53 @0) + (17:15 @1) + (14:16 @2) + (1:39 @3) 4.81 km (7:17 / km) +199m 6:02 / km ahr:154 max:174
Biking 10:14 intensity: (7:29 @0) + (1:17 @1) + (1:28 @3)
Biking 11:14 intensity: (1:54 @0) + (8:52 @1) + (28 @3)
Running 1:00:54 intensity: (19 @0) + (54:55 @1) + (3:55 @2) + (1:45 @3) 10.28 km (5:55 / km) +120m 5:36 / km ahr:150 max:165
Orienteering 58:33 intensity: (11:11 @0) + (36:06 @1) + (9:26 @2) + (1:50 @3) 5.35 km (10:56 / km) +196m 9:14 / km ahr:142 max:176
Running 20:26 intensity: (1:33 @0) + (18:44 @1) + (1 @2) + (8 @3) 3.41 km (5:59 / km) +26m 5:46 / km ahr:142 max:160
Streching 5:00 [0]
Running intervals 1:14:11 intensity: (2:19 @0) + (26:54 @1) + (18:28 @2) + (15:30 @3) + (11:00 @4) 13.6 km (5:27 / km) +68m 5:19 / km ahr:159 max:202
Running 23:30 intensity: (22:50 @1) + (10 @2) + (30 @3) 3.95 km (5:57 / km) +56m 5:33 / km ahr:143 max:161
Laufschule 8:50 [0] 0.76 km (11:37 / km)
Strength 5:00 [0]
Hiking 28:48 intensity: (27:35 @0) + (58 @1) + (15 @3) 2.36 km (12:13 / km) +98m 10:07 / km ahr:105 max:135
Running long 2:48:41 intensity: (19:21 @0) + (2:06:49 @1) + (15:23 @2) + (7:08 @3) 15.39 km (10:58 / km) +500m 9:26 / km ahr:146 max:167
Hiking 27:23 intensity: (26:50 @0) + (30 @1) + (3 @3) 2.31 km (11:52 / km) +11m 11:35 / km ahr:111 max:145
Running intervals 1:12:22 intensity: (12:09 @0) + (21:23 @1) + (6:45 @2) + (28:36 @3) + (3:29 @4) 9.47 km (7:39 / km) +128m 7:10 / km ahr:160 max:199
Running long 1:21:37 intensity: (15:51 @0) + (53:15 @1) + (9:01 @2) + (3:30 @3) 8.48 km (9:37 / km) +395m 7:48 / km ahr:140 max:170
Orienteering 49:54 intensity: (5:00 @2) + (41:11 @3) + (3:43 @4) 6.19 km (8:04 / km) +250m 6:43 / km ahr:150 max:201
Running 23:12 intensity: (15:56 @1) + (7:16 @2) 2.8 km (8:17 / km) +70m 7:22 / km ahr:150 max:201
Strength 10:00 [0]
Running 46:04 intensity: (4:08 @0) + (25:45 @1) + (13:17 @2) + (2:54 @3) 7.63 km (6:02 / km) +78m 5:45 / km ahr:151 max:175
Running 20:10 intensity: (15 @0) + (11:56 @1) + (5:50 @2) + (2:09 @3) 3.82 km (5:17 / km) +69m 4:51 / km ahr:156 max:173
Streching 10:00 [0]
Orienteering 1:26:09 intensity: (6:38 @0) + (50:34 @1) + (25:05 @2) + (3:52 @3) 8.99 km (9:35 / km) +368m 7:57 / km ahr:150 max:183
Hiking 10:00 [0]
Running 1:01:29 intensity: (5:38 @0) + (15:27 @1) + (16:40 @2) + (13:07 @3) + (10:37 @4) 11.2 km (5:29 / km) +60m 5:21 / km ahr:165 max:204
Running 1:38:22 intensity: (42 @0) + (47:02 @1) + (46:27 @2) + (4:11 @3) 14.38 km (6:50 / km) +427m 5:57 / km ahr:157 max:175
Running 22:07 intensity: (31 @0) + (9:41 @1) + (10:55 @2) + (1:00 @3) 4.21 km (5:15 / km) +33m 5:03 / km ahr:158 max:176
Strength 22:00 [0]
Running 52:06 intensity: (3:51 @0) + (27:38 @1) + (18:37 @2) + (2:00 @3) 8.61 km (6:03 / km) +233m 5:20 / km ahr:151 max:173
Running 50:08 intensity: (2:22 @0) + (15:43 @1) + (11:15 @2) + (8:02 @3) + (12:37 @4) + (9 @5) 9.47 km (5:18 / km) +119m 4:59 / km ahr:170 max:208
Streching warm up/down 15:00 [0]
Running 34:37 intensity: (5:03 @0) + (17:42 @1) + (9:57 @2) + (1:55 @3) 5.55 km (6:15 / km) +146m 5:31 / km ahr:147 max:185
Orienteering 28:53 intensity: (5:48 @0) + (22:21 @1) + (44 @3) 2.29 km (12:37 / km) +13m 12:17 / km ahr:135 max:154
Biking 40:34 intensity: (22:36 @0) + (17:00 @1) + (58 @3)
Biking 1:20:45 intensity: (49:44 @0) + (28:44 @1) + (23 @2) + (1:54 @3)
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