Training Log Archive: silje

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

Running 1:17:48 13.98 km (5:34 / km) +218m 5:10 / km
ahr:160 max:181

Roller Ski long (classic) 1:06:34 [1]

Orienteering intervals 37:25 5.7 km (6:34 / km) +100m 6:02 / km
ahr:154 max:208 13c

National Team Camp #6; relay training. Started in the masstart behind one runner both intervals of 2.5km. On the first loop I could not get rhe map the first map and made a parallel mistake running the wrong reentrance. Realized but struggled with my direction because of missing north lines and ran a much bigger loop than necessary. Lost about 45s on this. The rest was ok on this loop, but some hesitation towards control 6 due to a missing green area. 3rd in the finish. On the second loop I ran better, and well until the long leg back. Here I took a route vit around and it seems like it was the fastest. However, I was too fast approaching it and landed too low in the slope due to a ladge area which was bigger than on the map. Lost at least 20s on this leg, but probavly more. 5th in the finish but close behind.

Running warm up/down 35:00 4.4 km (7:57 / km) +25m 7:44 / km

Orienteering 43:41 3.47 km (12:35 / km) +46m 11:48 / km
ahr:137 max:169 6c

National Team Camp #5:

Running 19:40 3.68 km (5:21 / km) +17m 5:13 / km
ahr:159 max:175

Orienteering race 1:28:30 12.07 km (7:20 / km) +200m 6:46 / km
ahr:189 max:200 15c

National Team Camp #4; Long distance. Startet 1hrs before the others to be able to join my grandmothers 85th birthday. Struggled to get the compeitition feeling, and did not manage to be sharp in the head and push hard all the way. Ok technically, but nothing more. Lost time on a misplaced control and a bit on some routes.

Running warm up/down 26:00 2.8 km (9:17 / km) +20m 8:58 / km

Orienteering 53:00 5.39 km (9:50 / km) +203m 8:16 / km
ahr:146 max:169 6c

National Team Camp #3

Running 22:07 3.12 km (7:06 / km) +73m 6:21 / km
ahr:151 max:171

Strength 8:00 [0]

Streching 5:00 [0]

Orienteering 38:07 5.36 km (7:07 / km) +110m 6:27 / km
ahr:198 max:210 11c

National Team Camp #2; Middle Distance:

Running warm up/down 45:00 5.8 km (7:46 / km) +60m 7:23 / km

Orienteering 50:54 5.31 km (9:35 / km) +117m 8:38 / km
ahr:143 max:171 6c

National Team Camp #1

Running 1:13:49 14.0 km (5:16 / km) +77m 5:08 / km
ahr:140 max:180

Running warm up/down 44:00 6.82 km (6:27 / km) +93m 6:02 / km
ahr:117 max:144

Orienteering 16:55 2.6 km (6:30 / km) +125m 5:15 / km
ahr:141 max:190

Note
(rest day)

Running 1:26:03 14.41 km (5:58 / km) +168m 5:39 / km
ahr:156 max:176

Running 25:00 4.7 km (5:19 / km) +30m 5:09 / km
ahr:157 max:173

Orienteering 1:16:04 11.99 km (6:21 / km) +77m 6:09 / km
ahr:150 max:207 18c

Venla 3rd leg. Out as 35th and in as 7th. Happy with both my performance and the team result! 5th place in the end with Siri on 1st, Tone on 2nd and Anne Margrethe on 4th.

Orienteering 59:21 6.11 km (9:43 / km) +153m 8:38 / km
ahr:137 max:166 7c

Venla training in Ponsa:

Orienteering 1:16:27 9.63 km (7:56 / km) +127m 7:27 / km
ahr:154 max:178 15c

Venla training in Majaalahti. Not the nicest terrain today either, but a bit better than yesterday:

Orienteering 55:19 5.5 km (10:03 / km) +84m 9:20 / km
ahr:150 max:172 14c

Venla training in Ponsa. Much cooler terrain than the two previous trainings, but still challanging:

Strength 10:00 [0]

Orienteering 59:31 5.32 km (11:12 / km) +59m 10:37 / km
ahr:142 max:168 8c

Venla training in Kangasala. Not the nicest terrain. Rather rocky with dense vegitation:

Running 28:21 5.09 km (5:35 / km) +60m 5:16 / km
ahr:120 max:131

Orienteering race 13:30 3.4 km (3:58 / km) +30m 3:48 / km
ahr:141 max:192

World Cup Finland SprintRelay 1st leg for Norway 1. In team with Kasper, Gaute and Ingeborg we got a 4th place in the end:

Running warm up/down 45:00 6.0 km (7:30 / km) +10m 7:26 / km
16c

Orienteering 30:23 5.45 km (5:35 / km) +15m 5:30 / km
ahr:135 max:169 15c

Model Event Sprint Relay in Helsinki:

Orienteering 59:01 9.7 km (6:05 / km) +153m 5:38 / km
ahr:195 max:209 17c

World cup Finland, Chasing start, 26th place. Comments in my map archive:

Running warm up/down 25:00 2.5 km (10:00 / km)

Running 19:50 [1] 3.1 km (6:24 / km) +69m 5:45 / km
ahr:131 max:140

Orienteering 35:28 5.1 km (6:57 / km) +117m 6:14 / km
ahr:203 max:213 17c

World cup Finland, Middle distance 22nd place. Comments in my map archive:

Running warm up/down 31:00 3.2 km (9:41 / km)

Running 20:05 3.17 km (6:20 / km) +88m 5:34 / km
ahr:151 max:165

Orienteering 59:45 6.95 km (8:36 / km) +59m 8:15 / km
ahr:165 max:224 10c

WCup Finland model event:

Orienteering 21:18 1.74 km (12:13 / km) +5m 12:02 / km
ahr:144 max:167 7c

Short orienteering in WCup relevant terrain:

Running intervals 59:17 11.17 km (5:18 / km) +47m 5:12 / km
ahr:162 max:207

Laufschule 5:00 [0]

Elliptical warm up/down 20:00 [1]
ahr:107 max:146

Strength 17:00 [0]

Streching 5:00 [0]

Running 57:15 8.26 km (6:56 / km) +290m 5:54 / km
ahr:144 max:165

Orienteering 47:04 6.0 km (7:51 / km) +84m 7:20 / km
ahr:159 max:199 15c

Intervals at Gillingrød. FSK had jukola test race which I joined. I had Birgitte with me as a shadow, and splitted the course into three intervals with a break at control 3 and 6 of about 3min.



GPS-tracking

Running warm up/down 38:00 5.0 km (7:36 / km)

Orienteering 58:56 6.52 km (9:03 / km) +105m 8:22 / km
ahr:156 max:179 16c

O-tech at Dælæne (a woc training). A bit tired after the intervals, but good to see an other type of Østfold terrain. This was definitly more rough:

Orienteering 1:25:16 9.3 km (9:10 / km) +167m 8:25 / km
ahr:153 max:175 17c

Middle distance training at Veum with focus on compass. Many good legs, but followed the terrain too much towards the last control especially. Could maybe have been a bit more tough on running a straighter line to control 14, and made a mistake into control 13 (tried to follow the counter but came too low). Additionally, I could have been running more straight after the passing of the first green towards control 12.

Divided the course into two halfs with a break and a restart at control 8.