Training Log Archive: silje

Note
(rest day)

Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +45m 8:00 / km

Orienteering race 1:16:00 [3] 9.7 km (7:50 / km) +520m 6:11 / km

Regio Olten:

Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +95m 5:18 / km

Running intervals 6:00 [3] 1.2 km (5:00 / km)

Laufschule 5:00 [0]

Running warm up/down 40:00 [1] 5.5 km (7:16 / km) +30m 7:05 / km

Orienteering race 14:19 [4] 3.3 km (4:20 / km) +50m 4:02 / km

NLZ-sprint training in Solothurn:

Elliptical 45:00 [1]

Running warm up/down 11:00 [1] 1.8 km (6:07 / km) +30m 5:38 / km

Running long 30:00 [3] 6.8 km (4:25 / km) +65m 4:13 / km

Running tempo 10:00 [4] 2.5 km (4:00 / km) +20m 3:51 / km

Orienteering long 1:30:00 [1] 9.2 km (9:47 / km) +450m 7:52 / km

NLZ/ol norska training in Toppwald:

Running warm up/down 37:00 [1] 5.4 km (6:51 / km) +60m 6:29 / km

Running intervals 33:00 [4] 7.2 km (4:35 / km) +140m 4:11 / km

Elliptical warm up/down 12:00 [1]

Strength 40:00 [0]

Running long 50:00 [1] 7.45 km (6:43 / km) +370m 5:23 / km

Running tempo 10:00 [4] 2.0 km (5:00 / km)

Laufschule 6:00 [0]

Running warm up/down 40:00 [1] 4.0 km (10:00 / km) +50m 9:25 / km

Orienteering race 47:00 [4] 5.1 km (9:13 / km) +325m 6:59 / km

Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +10m 8:57 / km

Orienteering race 18:20 [4] 3.8 km (4:49 / km) +42m 4:34 / km

Running warm up/down 10:00 [1] 1.1 km (9:05 / km) +75m 6:47 / km

Orienteering long 1:15:00 [1] 6.6 km (11:22 / km) +450m 8:28 / km

Running warm up/down 35:00 [1] 3.2 km (10:56 / km) +150m 8:52 / km

Orienteering intervals 12:00 [3] 2.0 km (6:00 / km) +110m 4:42 / km

Running warm up/down 22:00 [1] 3.5 km (6:17 / km)

Strength 40:00 [0]

Agility/Speed 10:00 [0]

Running long 1:15:00 [1] 11.9 km (6:18 / km) +400m 5:24 / km

Orienteering long 1:07:00 [1] 7.1 km (9:26 / km) +210m 8:13 / km

NLZ training:

Running 42:00 [1] 7.6 km (5:32 / km) +105m 5:10 / km

Running warm up/down 26:00 [1] 4.2 km (6:11 / km) +55m 5:49 / km

Streching 2:00 [0]

Running intervals 42:00 [3] 10.1 km (4:10 / km) +50m 4:03 / km

Note
(rest day)

XC-Skiing long 1:25:00 [1]

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 38:00 [4] 5.0 km (7:36 / km) +145m 6:38 / km

Vårspretten Norwegian Spring:

Orienteering long 1:02:00 [1] 6.2 km (10:00 / km) +90m 9:19 / km

Control picking in Østsidenmarka:

Running warm up/down 22:00 [1] 2.8 km (7:51 / km) +30m 7:27 / km

Orienteering warm up/down 23:00 [1] 1.5 km (15:20 / km) +63m 12:40 / km

Orienteering intervals 28:00 [3] 5.3 km (5:17 / km) +30m 5:08 / km

Orienteering intervals with 1 min breaks:

Strength 12:00 [0]

Running warm up/down 20:00 [1] 2.8 km (7:09 / km)

Orienteering 25:00 [1] 1.7 km (14:42 / km) +55m 12:39 / km

Control Picking:

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +80m 5:33 / km

Orienteering long 1:00:00 [1] 5.0 km (12:00 / km) +35m 11:36 / km

Control picking:

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering 45:00 [1] 4.5 km (10:00 / km) +120m 8:49 / km

Rerun middle distance selection race:

Running 20:00 [1] 3.5 km (5:43 / km)

Running warm up/down 47:00 [1] 6.7 km (7:01 / km) +40m 6:49 / km

Orienteering race 13:34 [4] 3.2 km (4:14 / km) +50m 3:56 / km

EOC selection race sprint:

Running 32:00 [1] 5.9 km (5:25 / km)

Strength 10:00 [0]

Laufschule 5:00 [0]

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +30m 7:46 / km

Orienteering race 1:15:00 [4] 11.8 km (6:21 / km) +220m 5:49 / km

EOC selection race long:

Running warm up/down 45:00 [1] 5.9 km (7:38 / km) +70m 7:12 / km

Orienteering race 36:45 [4] 4.9 km (7:30 / km) +100m 6:48 / km

EOC selection race middle:

Running 31:00 [1] 5.2 km (5:58 / km) +30m 5:48 / km

Running warm up/down 35:00 [1] 6.0 km (5:50 / km) +32m 5:41 / km

Laufschule 5:00 [1]

Streching 3:00 [0]

Running intervals 12:00 [3] 2.8 km (4:17 / km) +7m 4:14 / km

Running long 51:00 [1] 9.5 km (5:22 / km) +63m 5:12 / km

Running warm up/down 40:00 [1] 5.5 km (7:16 / km)

Orienteering race 15:02 [4] 3.3 km (4:33 / km) +30m 4:21 / km

Oslo City Cup #1

Running long 1:20:00 [1] 14.5 km (5:31 / km) +180m 5:12 / km

Running warm up/down 45:00 [1] 5.4 km (8:20 / km) +170m 7:12 / km

Orienteering race 37:03 [4] 5.0 km (7:25 / km) +55m 7:01 / km

Bohuslunken 1st place