Training Log Archive: siljeIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 31:00 [4]
Wednesday Nov 29, 2017 #
Orienteering long 1:30:00 [1]
Tuesday Nov 28, 2017 #
Elliptical warm up/down 10:00 [1]
Strength 50:00 [0]
Sunday Nov 26, 2017 #
Running long 40:00 [1]
Saturday Nov 25, 2017 #
Running warm up/down 15:00 [1]
Orienteering warm up/down 25:00 [1]
Orienteering intervals 50:00 [4]
Orienteering long 1:05:00 [1]
Thursday Nov 23, 2017 #
Note
(rest day)
Wednesday Nov 22, 2017 #
Orienteering 55:00 [1]
Tuesday Nov 21, 2017 #
Elliptical long 40:00 [1]
Running warm up/down 5:00 [1]
Running warm up/down 50:00 [1]
Running intervals 30:00 [4]
Monday Nov 20, 2017 #
Running warm up/down 22:00 [1]
Laufschule 5:00 [0]
Strength (general) 20:00 [0]
Agility/Speed 20:00 [0]
Strength (specific) 35:00 [0]
Sunday Nov 19, 2017 #
Running long 35:00 [1]
Running intervals 25:00 [4]
Saturday Nov 18, 2017 #
Running long 1:25:00 [1]
Friday Nov 17, 2017 #
Running warm up/down 25:00 [1]
Orienteering intervals 25:00 [4]
Running warm up/down 25:00 [1]
Orienteering race 36:38 [4] 4.7 km (7:48 / km) +200m 6:26 / km
Thursday Nov 16, 2017 #
Running warm up/down 10:00 [1]
Running 30:00 [3]
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Strength 35:00 [0]
Wednesday Nov 15, 2017 #
Running 30:00 [1]
Strength 15:00 [0]
Orienteering 1:15:00 [1]
Tuesday Nov 14, 2017 #
Running warm up/down 30:00 [1]
Running intervals 50:00 [4]
Monday Nov 13, 2017 #
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Strength (general) 20:00 [0]
Agility/Speed 10:00 [0]
Strength (specific) 30:00 [0]
Running warm up/down 30:00 [1]
Running tempo 30:00 [3]
Saturday Nov 11, 2017 #
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Running race 22:55 [5] 6.25 km (3:40 / km)
Friday Nov 10, 2017 #
Running long 30:00 [1]
Laufschule 10:00 [0]
Running tempo 10:00 [4]
Thursday Nov 9, 2017 #
Running warm up/down 5:00 [1]
Elliptical long 40:00 [1]
Running warm up/down 22:00 [1]
Laufschule 5:00 [0]
Strength 35:00 [0]
Wednesday Nov 8, 2017 #
Running long 54:00 [1]
Tuesday Nov 7, 2017 #
Running long 54:00 [1]
Running warm up/down 58:00 [1]
Running intervals 28:00 [4]
Monday Nov 6, 2017 #
Running warm up/down 22:00 [1]
Streching 5:00 [0]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 25:00 [0]
Sunday Nov 5, 2017 #
Running warm up/down 32:00 [1]
Orienteering race 1:00:00 [4]
Saturday Nov 4, 2017 #
Orienteering 55:00 [1]
Friday Nov 3, 2017 #
Running long 57:00 [1]
Thursday Nov 2, 2017 #
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Strength 30:00 [0]
Wednesday Nov 1, 2017 #
Elliptical long 50:00 [1]
Running warm up/down 5:00 [1]