Training Log Archive: silje

Running long 1:35:00 [1]

Running warm up/down 30:00 [1]

Orienteering race 1:31:00 [3]

Tiomila 3rd leg - long and unforked. Struggled with stomach pain almost all the way, and only tried to get to the finnish somehow. Sad not to be able to push hard and fight well for my team. The other girls ran well, so we got a 25th position in the end.

Orienteering long 1:16:00 [1]

Note
(rest day)

Running long 33:00 [1]

Running warm up/down 47:00 [1]

Running intervals 38:00 [3]

Running intervals 6:00 [4]

Orienteering long 1:20:00 [1]

Running warm up/down 22:00 [1]

Laufschule 8:00 [0]

Agility/Speed 15:00 [0]

Strength 23:00 [0]

Running warm up/down 35:00 [1]

Orienteering race 58:57 [4]

Hondricher-OL HAL

Running long 1:45:00 [1]

Biking long 1:10:00 [1]

Running warm up/down 41:00 [1]

Running intervals 20:00 [4]

Running long 45:00 [1]

Streching 15:00 [0]

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 35:00 [0]

Running 35:00 [1]

Note
(rest day)

Biking long 45:00 [1]

Strength 25:00 [0]

Orienteering long 1:00:00 [1]

Control Picking - green and old map:

Running warm up/down 34:00 [1]

Orienteering race 1:23:00 [4]

Long Distance in Haanja

Orienteering long 47:00 [1]

Orienteering long 1:20:00 [1]

Running warm up/down 10:00 [1]

Running warm up/down 55:00 [1]

Orienteering intervals 40:00 [4]

Relay training

Running warm up/down 3:00 [1]

Orienteering long 24:00 [1]

Orienteering intervals 8:00 [3]

5x some controls a little bit faster

Running warm up/down 10:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 40:00 [0]

Running warm up/down 35:00 [1]

Running race 29:00 [4]

Orienteering race 31:00 [4]

Terrain test with 1x terrain loop of 1500m + 1x 3.9km orienteering course + 2x terrain loop.

Orienteering long 35:00 [1]

Running long 6:00 [1]

Running long 10:00 [1]

Orienteering long 1:20:00 [1]

Route choice training in Latvia

Streching 10:00 [0]

Orienteering long 20:00 [1]

Easy pace orienteering training at WOC 2017 model event map:

Running warm up/down 5:00 [1]

Orienteering long 45:00 [1]

Orienteering training in Haanja on the way from the airport to the hotel

Running long 1:20:00 [1]

Running warm up/down 45:00 [1]

Orienteering race 46:00 [4]

Middle distance in Jura. (Suisse selection race) - 8th place:




RESULTS

Running long 40:00 [1]

Running 10:00 [3]

Running warm up/down 50:00 [1]

Laufschule 5:00 [0]

Orienteering race 17:25 [5]

WRE sprint in Visp (Suisse selection races for WCup in Finland) - 5th place:




RESULTS

Running long 1:18:00 [1]

Streching 15:00 [0]

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 28:00 [0]

Note
(rest day)

Running warm up/down 22:00 [1]

Orienteering long 45:00 [1]

NLZ training in Neuchatel on the map Le Trembley:

Running warm up/down 25:00 [1]

Orienteering intervals 20:00 [3]

Sprint partner-O in Bern Brünnen:

Running warm up/down 5:00 [1]

Orienteering long 50:00 [1]

Corridor orienteering in Rappenchopf:

Running warm up/down 5:00 [1]

Orienteering long 1:02:00 [1]

Reduced map training: