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Training Log Archive: silje

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Biking14 19:26:00 32.93 53.0
  aqua jogging11 10:20:00
  Strength10 3:55:00
  Alpin Skiing1 2:00:00
  Running3 1:16:00
  Orienteering1 35:00
  Streching1 10:00
  Total32 37:42:00 32.93 53.0
  [1-5]27 31:37:00

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Tuesday Apr 30, 2013 #

6 PM

Strength 30:00 [0]

Biking long 30:00 [1]
(injured)

Monday Apr 29, 2013 #

7 PM

Running long 15:00 [1]
(injured)

First running session in 3 weeks!

Strength 20:00 [0]

Sunday Apr 28, 2013 #

10 AM

Biking long 2:45:00 [1]
(injured)

Saturday Apr 27, 2013 #

2 PM

aqua jogging warm up/down 20:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

7 times 3 length with 1 length break
9 PM

Strength 5:00 [0]

Friday Apr 26, 2013 #

5 PM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

7 times 3 length with 1 length break

Thursday Apr 25, 2013 #

5 PM

Strength 30:00 [0]

Biking long 50:00 [1]
(injured)

Strength by the physio, then a biketrip

Wednesday Apr 24, 2013 #

6 PM

Biking long 2:10:00 [1]
(injured)

With Beat, Bettina and Chruge

Tuesday Apr 23, 2013 #

5 PM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

7 times 60 m with 20 m breaks

Monday Apr 22, 2013 #

6 PM

Strength 30:00 [0]
(injured)

Sunday Apr 21, 2013 #

10 AM

Biking long 1:30:00 [1]
(injured)

Biking from the arena of Solrenningen

Saturday Apr 20, 2013 #

9 AM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

8 times 50 m with 20 m breaks

Friday Apr 19, 2013 #

12 PM

Biking long 1:05:00 [1]
(injured)

Biking in Nordkisa in the rain

Strength 10:00 [0]

Thursday Apr 18, 2013 #

8 AM

Strength 15:00 [0]
(injured)

Wednesday Apr 17, 2013 #

6 PM

Biking long 2:10:00 [1] 53.0 km (2:27 / km)
(injured)

First time with race-bike and first time with click pedals. Summer weater - nice!

Tuesday Apr 16, 2013 #

7 AM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

6 times 60m with 20m breaks

Monday Apr 15, 2013 #

5 PM

aqua jogging long 50:00 [1]
(injured)

Sunday Apr 14, 2013 #

12 PM

aqua jogging warm up/down 25:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

6 times 60m with 20m breaks
C • kjedelig 1
C • kjedelig 2

Saturday Apr 13, 2013 #

12 PM

Biking long 1:51:00 [1]
(injured)

Friday Apr 12, 2013 #

7 PM

Strength 40:00 [0]

Streching 10:00 [0]
(injured)

Thursday Apr 11, 2013 #

9 AM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]

6 times 60m with 20m breaks

Wednesday Apr 10, 2013 #

6 PM

Biking long 1:20:00 [1]
(injured)

Tuesday Apr 9, 2013 #

6 PM

Biking long 50:00 [1]

Strength 20:00 [0]
(injured)

Monday Apr 8, 2013 #

6 PM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

10 times 40m (approx)

Sunday Apr 7, 2013 #

11 AM

Biking long 55:00 [1]

Orienteering long 35:00 [2]
(injured)

Ran a part of the NLZ-training from last week

Saturday Apr 6, 2013 #

10 AM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

10 times 40m (approx)
4 PM

Biking long 1:30:00 [1]

Friday Apr 5, 2013 #

7 AM

Running long 30:00 [1]
(injured)

Biking long 40:00 [1]

Thursday Apr 4, 2013 #

5 PM

Running long 31:00 [1]
(injured)

Strength 35:00 [0]

Wednesday Apr 3, 2013 #

5 PM

aqua jogging long 45:00 [1]
(injured)

Tuesday Apr 2, 2013 #

6 PM

Biking long 55:00 [1]
(injured)

Biking intervals 25:00 [3]

Natural intervals by pushing in the uphills

Monday Apr 1, 2013 #

10 AM

Alpin Skiing 2:00:00 [0]

Alpin Skiing for about 5hrs in Engstligenalp

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