Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 30 days ending Jun 30, 2011:

activity	#	time	miles	km	+m
Running	21	13:48:00	11.73	18.88	550
Orienteering	17	10:51:48	4.35	7.0
aqua jogging	1	55:00
Strength	2	50:00
Total	26	26:24:48	16.08	25.88	550
[1-5]	25	25:34:48

2:10

0:00

» now

Thursday Jun 30, 2011 #

10 AM

Running warm up/down 20:00 [1]

Running intervals 25:00 [3]

5*1000m with new start every 5min. The idea was to start in I3 with a time of 3:45min pro 1000m on the first 3 intervals, and then run faster. But after 3 intervals of 3:45min without problems, my legs didn't want to run any faster, the muscles were tired eventhough the rest was not, so I ran the 4th on 3:40min and the 5th in 3:45min.

5 PM

Running long 1:00:00 [1]

Running with Andreas over Gurten

Wednesday Jun 29, 2011 #

Note

Uttatt til VM!

5 PM

Running long 55:00 [2]

Running with Judith along Aare

Strength 20:00 [0]

Saturday Jun 25, 2011 #

2 PM

Running warm up/down 30:00 [2]

Orienteering race 47:14 [4]

World Cup chasing start, startet as 29th 6min 33sec behind. Finished as 22th

Friday Jun 24, 2011 #

11 AM

Orienteering intervals 15:00 [3]

Orienteering long 20:00 [1]

Model Event at Nesodden

Thursday Jun 23, 2011 #

10 AM

Running warm up/down 10:00 [1]

Orienteering long 50:00 [1]

Training with Oda at Nesodden

Wednesday Jun 22, 2011 #

Note
(rest day)

Tuesday Jun 21, 2011 #

10 AM

Running warm up/down 40:00 [1]

Orienteering race (sprint) 13:27 [4]

Qualification race, sprint - satiesfied with my race, did no mistakes, but took some extra time making sure I knew where I was and where I was heading. 20th spot, qualified for the quarter finals

12 PM

Running warm up/down 30:00 [1]

Orienteering race 9:13 [4]

Quarter final A - in my heat I had to fight: Maja Alm, Linnea Gustavsson (both came all the way to the final), Rahel Friederich, Hollie Orr and Tone Wigemyr. Ran good and was number 3 to pass the finish line, but because no one wanted to take the leading position in the heat, it was a bit chaotic, and in the end to slow. I was a bit disappointed that neighter Maja nor Linnea made tempo from the beginning, because I felt being number 3 was my biggest chance in this heat and then I needed a good time to make it to the semifinals as lucky looser. So then I was 3rd and knocked out. 17th position in the race.

Monday Jun 20, 2011 #

12 PM

Running warm up/down 5:00 [1]

Orienteering 10:00 [3]

Orienteering 10:00 [1]

Saturday Jun 18, 2011 #

2 PM

Running warm up/down 40:00 [1]

Orienteering race 39:33 [4]

2nd leg on Venla, was sent out as number 22, ca 2minuts behind. Made a stupied route choice to the first control and lost some time here, but the rest went good, and I was the 7th best on the 2nd leg, and could send Maria out as number 9. In the end we where number 11.

Friday Jun 17, 2011 #

7 PM

Orienteering long 25:00 [1]

Ran on one of the neighbour maps from Jukola. Very detailed forest, and therefore very generalized map drawing. Will be technically challanging tomorrow.

Thursday Jun 16, 2011 #

10 AM

Running warm up/down 40:00 [1]

Orienteering race 37:50 [4]

NORT stage 1 qualification. Lost control to the first control and started to stress. Lost 2:30min on the two first controls before I managed to pull my self together and ran ok the rest of the race. Felt a bit heavy and tired during the race, but it might have been mental because of the bad start. Did not qualify, and had to watch the others run a sprint I felt very well prepared for...

Wednesday Jun 15, 2011 #

4 PM

Running warm up/down 5:00 [1]

Orienteering 15:00 [3]

Orienteering 10:00 [1]

Model Event in Porvoo Finland. Tricky with forest sprint, but fun.

Tuesday Jun 14, 2011 #

Note
(rest day)

Monday Jun 13, 2011 #

1 PM

Running warm up/down 20:00 [1]

Orienteering race 1:00:00 [4] 7.0 km (8:34 / km)

"Elgdilten" - longdistance, ran fast but didn't push. Difficult and technical, used to much time hesitating, and made a couple of mistakes, but ran an ok race.

Sunday Jun 12, 2011 #

12 PM

Running warm up/down 25:00 [1]

Orienteering race 1:04:29 [4]

Craft Cup in Løten, long distance. Ran good, but made four mistakes, and two of them were more than a minute...not good enough, but much better then lately, so still ok satiesfied. 5th place, beaten by ca 5min by Mari Fasting.

Friday Jun 10, 2011 #

10 AM

Running warm up/down 40:00 [1]

Orienteering race 20:02 [4]

Qualification sprint in Olten, for the knock out sprint in the afternoon in Solothurn. Had very tired legs, and made 3 big mistakes so beaten by 3min.

2 PM

Running warm up/down 45:00 [1]

Orienteering race 25:00 [4]

3*sprint masstart (knock-out) in Solothurn. Fun, but hard

Thursday Jun 9, 2011 #

5 PM

Running long 1:00:00 [2]

Running long 35:00 [1]

Running with Philipp through Könizberg and then climbing Gurten and back. Most of the time it went abit faster (I2) then my normal long jog speed (I1), so at the end when we where climbing the hills of Gurten my legs where tired. Nice training.

Wednesday Jun 8, 2011 #

5 PM

Running warm up/down 25:00 [1]

Running intervals 20:00 [4]

(15''/15''*10)*3 with 2 min break between the series.

Tuesday Jun 7, 2011 #

3 PM

Running warm up/down 20:00 [1]

Orienteering long 1:20:00 [1]

Technical training in jura - le sauget - in france.

Monday Jun 6, 2011 #

7 PM

aqua jogging long 55:00 [1]

Sunday Jun 5, 2011 #

7 PM

Running long 1:48:00 [1] 18.88 km (5:43 / km) +550m 5:00 / km

Running to Ulmitzberg, and then to Köniz and home

Saturday Jun 4, 2011 #

11 AM

Running warm up/down 25:00 [1]

Orienteering intervals 15:00 [4]

Orienteering intervals 20:00 [3]

Sprint intervals in Spiez, Bürgwald. Green, steep and difficult in the forest, so therefore only I3 here.

Friday Jun 3, 2011 #

2 PM

Orienteering long 1:05:00 [1]

Technical training in Ostermundigenberg rett utenfor Bern.

C • sorry, hoffe du hast jemanden gefunden! 2

Thursday Jun 2, 2011 #

Strength 30:00 [0]

Wednesday Jun 1, 2011 #

12 PM

Running warm up/down 20:00 [1]

Running intervals 25:00 [4]

5*1000m with start every 5minuts, it had been raining so it was a bit slippery. Ran the intervals on the times: 3:27min, 3:31min, 3:38min, 3:39min, 3:40min.

« Earlier | Later »