In the 29 days ending Feb 29, 2016:
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Running warm up/down 50:00 [1]
Running intervals 10:00 [3]
Running intervals 20:00 [5]
Running long 2:00:00 [1]
Running warm up/down 30:00 [1]
Laufschule 8:00 [0]
Running intervals 15:00 [3]
Running intervals 27:00 [5]
Running long 56:00 [1]
Running warm up/down 15:00 [1]
Laufschule 10:00 [1]
Strength 20:00 [0]
Running warm up/down 10:00 [1]
Orienteering long 50:00 [1]
Running long 45:00 [1]
Streching 5:00 [0]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
Running 17:00 [1]
Orienteering intervals 45:00 [4]
Orienteering long 1:03:00 [1]
XC-Skiing long (classic) 2:20:00 [1]
Running warm up/down 1:00:00 [1]
Running intervals 12:00 [3]
Running intervals 10:00 [4]
Running 5:00 [5]
XC-Skiing long (skate) 1:40:00 [1]
Orienteering intervals 50:00 [2]
Running long 50:00 [1]
Strength 15:00 [0]
XC-Skiing long (classic) 2:05:00 [1]
Running long 1:00:00 [1]
Biking long (indoor) 1:00:00 [1]
Running long 35:00 [1]
Note (rest day)
Running long 40:00 [1]
Running warm up/down 49:00 [1]
Running intervals 35:00 [4]
Running warm up/down 25:00 [1]
Agility/Speed 18:00 [0]
Laufschule 12:00 [0]
Running warm up/down 40:00 [1]
Orienteering intervals 50:00 [3]
Strength 1:00:00 [0]
Running long 1:30:00 [1]
Orienteering race 52:00 [3]
Running warm up/down 20:00 [1]
Agility/Speed 10:00 [0]
Strength 30:00 [0]
Orienteering long 1:00:00 [1]
XC-Skiing long (skate) 1:35:00 [1]
XC-Skiing long (skate) 55:00 [1]
XC-Skiing warm up/down (skate) 1:00:00 [1]
XC-Skiing intervals (skate) 45:00 [3]
XC-Skiing long (classic) 1:45:00 [1]
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