Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 28 days ending Feb 28, 2011:

activity

time

miles

Running

12:45:00

Orienteering

12:16:00

4.97

8.0

aqua jogging

7:25:00

XC-Skiing

5:10:00

Strength

4:22:00

Agility/Speed

1:00:00

Hiking

50:00

Swimming

20:00

Total

44:08:00

4.97

8.0

[1-5]

38:46:00

averages - sleep:9.4

2:50

0:00

» now

Monday Feb 28, 2011 #

9 PM

Orienteering race (sand and forest) 40:00 [3]

Running warm up/down 20:00 [1]

Sunday Feb 27, 2011 #

12 PM

Running warm up/down 20:00 [1]

Orienteering race (forest) 1:10:00 [3]

5 PM

Running warm up/down 10:00 [1]

Strength 32:00 [0]

Saturday Feb 26, 2011 #

5 PM

Orienteering long (forest) 1:35:00 [1]

Friday Feb 25, 2011 #

9 AM

Orienteering long 1:05:00 [1]

5 PM

Orienteering long 40:00 [2]

Strength 15:00 [0]

Thursday Feb 24, 2011 #

9 AM

Orienteering long 1:30:00 [1]

7 PM

Orienteering long 50:00 [2]

Running warm up/down 10:00 [1]

Tuesday Feb 22, 2011 #

12 PM

Running warm up/down (roads) 45:00 [2]

Running intervals (roads) 25:00 [4]

6*3min hills, ca 1 min breaks. (university training)

4 PM

aqua jogging long 1:00:00 [1]

Monday Feb 21, 2011 #

8 AM

Agility/Speed 10:00 [0]

Strength 1:00:00 [0]

4 PM

aqua jogging long 1:00:00 [1]

Saturday Feb 19, 2011 #

10 AM

XC-Skiing long (skate) 1:40:00 [1]

With Stefan in Kandersteg

Friday Feb 18, 2011 #

7 PM

Running warm up/down 25:00 [1]

Orienteering race (forest) 1:01:00 [4]
slept:9.0

Bern By Night, this time 60min time to find as many controls as possible. The controls gave points (5, 10, 15, 20) due to where they were, and one control gave 1min bonus time if you climed up a 4 m high stone and punched the control that was there. I had a good race, but due to not to good planing in the second half of the time, I had to let 3 controls be, and managed to punch at the finnish time 2 sec before the time was out! Simone got 280 points, I got 270 and had 1min longer time, so that means one control less and one minute more, that is a hugh step forward compared to my other bern by night's...!

Thursday Feb 17, 2011 #

11 AM

aqua jogging long 30:00 [1]

aqua jogging long 15:00 [2]

6 PM

Running warm up/down 25:00 [1]

Agility/Speed 25:00 [0]

Strength 30:00 [0]

Wednesday Feb 16, 2011 #

6 PM

Orienteering long (forest) 1:15:00 [1]

Night orienteering with one part normal orienteering, and one part without streets and paths.

Tuesday Feb 15, 2011 #

4 PM

Running long (Tracks and asfalt) 40:00 [1]

Monday Feb 14, 2011 #

8 AM

Running warm up/down 10:00 [1]

Strength (general) 20:00 [0]

Strength (specific) 1:00:00 [0]

4 PM

XC-Skiing long (skate) 1:00:00 [2]

XC-Skiing (skate) 20:00 [1]

Skiing with Tom and Estella

Sunday Feb 13, 2011 #

5 PM

Running warm up/down 15:00 [1]

Running intervals (Roads) 40:00 [3]

10*3min 1min breaks with Silvan

C • løper du fra han? 1

Saturday Feb 12, 2011 #

Running long 1:00:00 [1]

Friday Feb 11, 2011 #

11 AM

aqua jogging long 1:00:00 [1]
slept:9.5

3 PM

Running warm up/down (asfalt) 1:00:00 [1]

Orienteering intervals (asfalt) 10:00 [4]

Two times short sprints of ca 600m each, and in the end two times ultrashort sprint ca 300m. Was a lot of controls and stressy orienteering, and made some mistakes in some difficult areas, but really good training

Thursday Feb 10, 2011 #

11 AM

Running long (roads and tracks) 30:00 [2]
slept:9.0

Running long (roads and tracks) 30:00 [1]

Running over Gurten

6 PM

Running warm up/down 30:00 [1]

Strength 15:00 [0]

Agility/Speed 25:00 [0]

Wednesday Feb 9, 2011 #

11 AM

XC-Skiing warm up/down (skate) 42:00 [1]

XC-Skiing intervals (skate) 28:00 [3]
slept:8.0

5*4min 2min breaks

7 PM

Orienteering long (forest) 1:15:00 [2] *** 8.0 km (9:23 / km)

Corridor and direction training (night orienteering). For the first time since I arrived in Switzerland I finally had a good feeling in a technical training. Eventhough I made some mistakes also today, they were small and I could always correct it fast. Fun