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Training Log Archive: silje

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 40:27 3.53(11:28) 5.68(7:07) 235
  Total1 40:27 3.53(11:28) 5.68(7:07) 235
  [1-5]1 39:32

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Mo

Monday Oct 26 #

11 AM

Running 40:27 intensity: (55 @0) + (17:32 @1) + (17:08 @2) + (4:52 @3) 5.68 km (7:07 / km) +235m 5:54 / km
ahr:160 max:186

Lunch run with Adrian

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