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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 24:

activity # timemileskm+m
  Orienteering2 2:00:00 6.21(19:19) 10.0(12:00)
  Total2 2:00:00 6.21(19:19) 10.0(12:00)

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Sa

Saturday Oct 24 #

9 AM

Orienteering 1:15:00 [1] 6.0 km (12:30 / km)

Setting controls for IYOM middle.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM middle.

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