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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 23:

activity # timemileskm+m
  Orienteering2 3:15:00 8.7(22:25) 14.0(13:56)
  Total2 3:15:00 8.7(22:25) 14.0(13:56)
  [1-5]2 2:45:00

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Fr

Friday Oct 23 #

9 AM

Orienteering 2:30:00 intensity: (30:00 @0) + (2:00:00 @1) 10.0 km (15:00 / km)

Setting controls for IYOM long.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM long.

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