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Training Log Archive: silje

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running1 31:06 3.4(9:09) 5.47(5:41) 26
  Total1 31:06 3.4(9:09) 5.47(5:41) 26
  [1-5]1 30:23

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We

Wednesday Oct 21 #

12 PM

Running 31:06 intensity: (43 @0) + (8:03 @1) + (21:30 @2) + (50 @3) 5.47 km (5:41 / km) +26m 5:33 / km
ahr:161 max:176

Short lunch run in Bremgartenwald

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