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Training Log Archive: silje

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 35:30 2.87(12:21) 4.62(7:41) 78
  Strength1 15:00
  Total1 50:30 2.87 4.62 78
  [1-5]1 26:36

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Th

Thursday Oct 1, 2020 #

5 PM

Running 35:30 intensity: (8:54 @0) + (19:58 @1) + (5:19 @2) + (1:19 @3) 4.62 km (7:41 / km) +78m 7:05 / km
ahr:139 max:185

Strength 15:00 [0]

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