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Training Log Archive: silje

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 50:10 5.0(10:02) 8.05(6:14) 149
  Total1 50:10 5.0(10:02) 8.05(6:14) 149
  [1-5]1 40:12

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Th

Thursday Sep 24, 2020 #

3 PM

Running 50:10 intensity: (9:58 @0) + (26:27 @1) + (13:09 @2) + (36 @3) 8.05 km (6:14 / km) +149m 5:42 / km
ahr:142 max:180

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