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Training Log Archive: silje

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 25:51 2.55(10:08) 4.11(6:18) 47
  Streching1 5:00
  Strength1 5:00
  Total1 35:51 2.55 4.11 47
  [1-5]1 19:02

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Wednesday Sep 23, 2020 #

6 PM

Running 25:51 intensity: (6:49 @0) + (16:56 @1) + (2:06 @3) 4.11 km (6:18 / km) +47m 5:58 / km
ahr:134 max:155

Streching 5:00 [0]

Strength 5:00 [0]

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