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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Orienteering1 59:43 4.48(13:20) 7.21(8:17) 46
  Running1 25:00 1.77(14:07) 2.85(8:46) 26
  Sprint orienteering1 20:34 1.49(13:51) 2.39(8:36) 80
  Streching1 5:00
  Total2 1:50:17 7.73 12.45 152
  [1-5]2 1:41:08

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Fr

Friday Feb 21, 2020 #

10 AM

Orienteering 59:43 intensity: (4:09 @0) + (55:08 @1) + (1 @2) + (25 @3) 7.21 km (8:17 / km) +46m 8:02 / km
ahr:143 max:160

Contours:


Streching 5:00 [0]

4 PM

Sprint orienteering 20:34 intensity: (1:49 @1) + (15:35 @2) + (3:10 @3) 2.39 km (8:36 / km) +80m 7:22 / km
ahr:145 max:185


Running warm up/down 25:00 [1] 2.85 km (8:46 / km) +26m 8:23 / km

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