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Training Log Archive: silje

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running1 1:12:16 6.7(10:47) 10.79(6:42) 137
  XC-Skiing1 21:16
  Total2 1:33:32 6.7 10.79 137
  [1-5]2 1:03:06

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Sa

Saturday Apr 20, 2019 #

10 AM

Running intervals 1:12:16 intensity: (10:17 @0) + (34:17 @1) + (12:00 @2) + (15:03 @3) + (39 @4) 10.79 km (6:42 / km) +137m 6:18 / km
ahr:152 max:198

2x6x1'/2' with 4' series rest
12 PM

XC-Skiing (Skating ) 21:16 intensity: (20:09 @0) + (48 @1) + (8 @2) + (11 @3)
ahr:108 max:163

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