In the 1 days ending Feb 19, 2019:
Running 53:48 intensity: (5:36 @0) + (46:20 @1) + (1:52 @2) 8.31 km (6:29 / km) +118m 6:03 / km ahr:141 max:172
Alternative warm up/down (Sitting handball) 15:00 [0]
Strength 32:00 [0]
Streching 10:00 [0]
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