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Training Log Archive: silje

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 53:48 5.16(10:26) 8.31(6:29) 118
  Strength1 32:00
  Alternative1 15:00
  Streching1 10:00
  Total2 1:50:48 5.16 8.31 118
  [1-5]1 48:12

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Tu

Tuesday Feb 19, 2019 #

7 AM

Running 53:48 intensity: (5:36 @0) + (46:20 @1) + (1:52 @2) 8.31 km (6:29 / km) +118m 6:03 / km
ahr:141 max:172

Run to work via Nordberg
7 PM

Alternative warm up/down (Sitting handball) 15:00 [0]

Strength 32:00 [0]

Streching 10:00 [0]

NSK circuite

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