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Training Log Archive: silje

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 1:38:00 6.52(15:01) 10.5(9:20) 825
  Total1 1:38:00 6.52(15:01) 10.5(9:20) 825

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Fr

Friday Feb 15, 2019 #

9 AM

Running long 1:38:00 intensity: (1:13:00 @1) + (25:00 @2) 10.5 km (9:20 / km) +825m 6:42 / km

Running to the Hasematt from Selzach and back

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