Training Log Archive: silje

In the 1 days ending Dec 10, 2018:

activity

time

miles

Strength

20:00

Running

19:45

2.11

(9:21)

3.4

(5:49)

Agility/Speed

10:48

0.43

(24:50)

0.7

(15:26)

Laufschule

10:00

0.47

(21:27)

0.75

(13:20)

Total

1:00:33

3.01

4.85

[1-5]

19:45

averages - sleep:8

1:00

0:00

11 AM

Running warm up/down 19:45 [1] 3.4 km (5:49 / km) +20m 5:39 / km
slept:8.0

Laufschule 10:00 [0] 0.75 km (13:20 / km)

Agility/Speed 10:48 [0] 0.7 km (15:26 / km)

Strength 20:00 [0]