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Training Log Archive: silje

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 1:29:00 7.89(11:17) 12.7(7:00) 510
  Total1 1:29:00 7.89(11:17) 12.7(7:00) 510

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Su

Sunday Dec 9, 2018 #

1 PM

Running long 1:29:00 intensity: (57:00 @1) + (32:00 @2) 12.7 km (7:00 / km) +510m 5:50 / km

Long jog in the rain with Bee

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